From the age of 14, Venus Williams has been (and is) a professional tennis player. Therefore, training in the gym is not lacking. At 42 years old, the athlete She has just posted some photos and a video of herself at a luxury facility in London and wow, the years don’t seem to pass her by.
In the first snapshot, the tennis player can be seen posing next to shelves full of exercise balls and weights with a pink set made up of an intense pink sports bra that, how could it be otherwise, completely exposed her legs. awesome abs. In the other post, however, he abandons the posed to share a great series of stretches before sitting down.
“You know what is always a constant? The gym. Keep moving!” The tennis player wrote in the title of the photo. The reaction of her followers was not long in coming, the comment box quickly filled with applause, flames and, of course, hearts.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Now, we must not forget that a few days ago Venus shared a video of herself on her Instagram stories stretching the hip flexorswhile qualifying be a follower of calisthenics. Stretching, always, is a good idea before an intense workout and Venus knows it.
Likewise, the tennis player who is recovering from an injurycontinues to strengthen the body, through some training with the racket in order to stay in professional shape. Also, as she told Women’s Health last year, she had to modify her exercise routines due to injuries.
“For me, they were like baby steps,” he said of coming back from injury. Result? I learned to create new fit goals. “Every effort you put in adds up,” Venus added. “If one day you only put in a minute, that adds up.”
Venus adds a little yoga into the mix when he’s not tearing up the court. In 2020, her sister Serena Williams shared a video of the two working in a 40-minute yoga-based workout that worked out his arms, abs, legs and more.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
As for his dietVenus told wh that she considers herself a “chegan” (ie, a cheating vegan). She doesn’t like breakfast very much (you can tell she doesn’t know our healthier ideas); usually she goes straight to the court or gym to train for about five hours. In general, you will opt for a fruit and protein shake.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Lunch and dinner typically include lentils in a salad with a mix of quinoa and pickled vegetables with homemade dressing. “Lately, I’ve started making my own dressing,” she said. “I did a vegan dressing of butter and buttermilk. It’s so cool, and it’s so fast. The longest it takes [es el tiempo] that it takes to chop the vegetables ”.
