Home Videos Walking for Weight Loss, 15 minute workout

Walking for Weight Loss, 15 minute workout

3 min read

Level ONE | All WALKING | 150 energy
Think you need to eat much less and transfer extra to lose weight? NOPE!

I’ve acquired the straight skinny on the best way to lose weight sensibly with average exercise and the RIGHT variety of energy (it may not be lower than you are eating now!)

On at present’s Let’s RUN podcast, we’re chatting about the actual reality of dropping weight whereas going for a terrific 15 minute WALK:

Why WALKING is the world’s most good exercise
How to get STARTED
How to get BETTER
Why you do not have to do MORE
The REAL secret (it isn’t a secret) to dropping weight, and
WHEN and HOW so as to add in operating (if you wish to)

Set Up:
No intervals, no timer, simply common ol’ strolling at a pleasant tempo

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  1. Kimbree Christiansen

    October 20, 2018 at 5:12 am

    Thanks Paula!!! I love your videos!!!!!

  2. Rowan Lehrman

    October 21, 2018 at 7:44 pm

    Pahla, what if we have been very consistent with our exercise, but have suddenly gained weight in the last few months?

  3. Mahmoud Talebi

    October 23, 2018 at 11:11 am

    Good luck thanks to the great video

  4. Sun Flower

    October 23, 2018 at 12:04 pm

    What an excellent video!!!! Thank you x

  5. Yasmine Souiedan

    October 23, 2018 at 12:18 pm

    I personally lost a significant amount of weight but i can't seem to reach to a plateau sadly..i feel like i need to do this workout plus the walking and running workout for it to be enough

  6. Kimberly Porch

    October 23, 2018 at 12:34 pm

    Right on! Love your info.

  7. X2Y2

    October 23, 2018 at 1:46 pm

    Loving the low impact high calorie burning videos. Everyone appreciates them. Time is limited these days 🙂 Great job!

  8. ForgiveAndLove09

    October 23, 2018 at 2:41 pm

    Less carbs has given me more self control with food. Too many carbs keep me hungry! It has been a game changer!

  9. Sharon Lloyd

    October 23, 2018 at 4:18 pm

    i thought you had to do resistance as well to lose weight

  10. Robin Thompson

    October 23, 2018 at 9:25 pm

    My three-year-old joined me for this one! Thanks for helping me get some energy out of her! LOL

  11. Miracle Girl

    October 23, 2018 at 9:58 pm

    Did this then hit the yard. 3 miles in 40 minutes…at times my JOG looked very sad and slow but it’s done! SFG!

  12. myhealthyjourney4life

    October 23, 2018 at 11:24 pm

    This was a nice walk but yes gave me more questions.
    So to get into 10-15 minutes of consistent exercise every day then does it matter what you do everyday or should it be all walks or can it be weights, dance, pilates, etc??

  13. Garlic Girl

    October 23, 2018 at 11:35 pm

    I enjoyed this walk. So tired tonight but I wanted to move just to do something! This was great. I know not hardcore but sometimes you just need to move no jumping like Tigger. I ended up having fun because had music on too.

  14. Sharon Lloyd

    October 24, 2018 at 4:14 pm

    thanks paula thats good to know

  15. Kim S

    October 24, 2018 at 4:50 pm

    Pahla, you look great in aqua as well as the purple! The short bursts of running in between the walking are also great for metabolism.

  16. Marquita Smith

    October 25, 2018 at 9:26 am

    Great information, thank you! I love working out to your videos your personality is addicting
    I hate working out but you make it so bearable and fun!! Oh and I love the names of your workouts… Goofy jacks ? Thanks again You rock!!!

  17. Crystal Davison

    October 25, 2018 at 3:17 pm

    Thank you for this particular topic and walk. It was just what I needed to get back into a workout schedule again.

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