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Nutritionist Amanda Ursell looks at a range of superfoods and shows you how to swap them for everyday items that are just as good.

SWAP: Wheatgrass Vegas - £2.14/40ml shot FOR: Aldi Fresh Broccoli - 72p/375g  You can get the green antioxidant pigment chlorophyll, plus vitamins C and E, simply by steaming s

SWAP: M&S Pistachios - £4.75/150g FOR: Morrison’s KP Unsalted Peanuts - £2.99/250g   Natural unsalted nuts provide a decent slug of protein needed for building and maint

SWAP: Sainsbury’s Fresh Blueberries - £2.70/300g  FOR: Sainsbury’s Frozen Strawberries & Blueberries - £2/400g  Berries maintain their benefits when they are frozen â

SWAP: The Berry Company Acai Juice - £2.79/litre FOR: Lidl Naturis Orange Juice - £1.45/2 litres  Acai provides vitamin C and the mineral potassium, and orange juice will do t

SWAP: Twinings Pure Green Tea - £2.25/50 bags  FOR: Tetley Original Everyday - £4/240bags Green tea’s super nutrients have been shown to help lower the risk of Alzheimer’s

SWAP: Tesco’s Fresh Salmon Fillets - £4.75/260g  FOR: Tesco Pink Canned Salmon - £1.70/125g   Salmon is a source of beneficial Omega 3 fats and these vital oils are not des

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