Start playing sports with this weekly routine
Weekly sports routine for women
According to the trainer, your week should include leg, core and arm training.
Women sometimes think that lifting weights or training strength is synonymous with gaining muscle mass and getting super strong, and it is not like that, so you have to train strength, since it will help you burn fat.
Laura recommends doing a weekly routine in which we insert:
- Monday: strength training in which we exercise the arms.
- Tuesday: cardio training like walking.
- Wednesday: strength training in which we exercise the back and biceps.
- Thursday: cardio training or rest.
- Friday: strength training in which we train legs, shoulders and chest.
At Buddyfit, you can find training routines to do from home. On its platform, you can find new weekly content to tone up, burn fat, improve mobility or posture. In addition, you can find classes from 5 to 60 minutes for different levels. If you want to know more, visit their website and start training
