Home Videos Weight Badhane Ke Easy & Scientific Tips | Weight kaise badhaye? | BeerBiceps Hindi Weight Gain

Weight Badhane Ke Easy & Scientific Tips | Weight kaise badhaye? | BeerBiceps Hindi Weight Gain

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INSTAGRAM : @beerbiceps (

TWITTER : @beerbicepsguy ( )

English Weight Gain Diet :

Lift Heavy or Light Weight? :

Namaste Dosto! Aaj ke video mein essential aapko bataunga ke aap weight acquire kis tarah kar sakte hain. Weight acquire ka matlab hamesha unhealthy weight acquire nahi hota. Lean muscle banane se bhi weight acquire ho sakta hai. Basically, 2 tarah ki physique sorts hoti hain- Endomorph aur Ectomorph, Endomorph physique sort mein weight acquire aasaan hota hai aur Ectomorph physique sort ke liye weight acquire bahot hello mushkil hota hain. Regular exercise aur Diet plan observe karke Ectomorph physique sort waale bhi weight acquire kar sakte hain. Aaj essential aapko batata hu ke aap weight acquire healthy tareeke se kaise kar sakte hain bina soiled bulking kiye. Dirty bulking bilkul hello galat tareeka hota hai weight acquire karne ka, aap apne physique mein fats aur ldl cholesterol ki maatra badhaate ho agar aap sahi tarah weight acquire food regimen observe nahi karte. Agar aap skinny hain aur aapko weight badhana hai toh aap yeh video zarur dekhiye. Main aapko bataunga ke aap quick, simple, pure aur healthy tareeke se weight acquire kaise kar sakte ho. Diet aur exercise ko sahi tareeke se observe karke aap skinny se muscular physique bana sakte ho, kuch easy tips ko observe karke jo iss video mein essential aapko bataunga. Aapke health aur fitness ki journey mein aapko steering dene aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia

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38 Comments

  1. YALTADEEP G

    September 8, 2018 at 9:19 am

  2. Sk Imran

    September 8, 2018 at 5:41 pm

    bhai height k liye koi video bana do

  3. pritam kumar

    September 9, 2018 at 4:42 am

    My mentor ?.. why you are so amazing my big brother ❤️

  4. gyan vigyan batchit

    September 9, 2018 at 5:14 pm

    Nice

  5. gyan vigyan batchit

    September 9, 2018 at 5:14 pm

    Yaar

  6. Chandra Kumar

    September 10, 2018 at 7:08 am

    Thks bro gOd blessed uhh

  7. Anuj Ushir

    September 10, 2018 at 5:09 pm

    Make video for vegggg

  8. Sourav Jaryal

    September 10, 2018 at 6:43 pm

    ?

  9. MD Seraj

    September 11, 2018 at 10:19 am

    Bro u r good

  10. MD Seraj

    September 11, 2018 at 10:21 am

    Bro koi protien bato do plz

  11. alex pitabas vines

    September 12, 2018 at 5:22 am

    A1

  12. alex pitabas vines

    September 12, 2018 at 5:22 am

    Top class

  13. Sagar Parekh

    September 12, 2018 at 10:56 am

    Superb videos big bro ???

  14. shubham tripathy

    September 12, 2018 at 2:09 pm

    very good video
    i like it!!!

  15. Ak 13

    September 12, 2018 at 6:54 pm

    Seedhe bata na.. bc

  16. Kattar Chora

    September 12, 2018 at 8:48 pm

    bhai aap amit badhana ki bhi maar skte ho comedy ki fild me jaake

  17. Dhairya Patel

    September 13, 2018 at 3:12 am

    Please tell me I am a teenager and I can not gain my weight and I am a vegetarian

  18. M K

    September 13, 2018 at 5:36 am

    Calories level kitana he kaise samje

  19. Sanam Lepcha

    September 13, 2018 at 8:00 am

    I want to make my body like you…

  20. Aakash Yadav

    September 13, 2018 at 4:20 pm

    Weight gain diet pe video

  21. Priyanshu Giri

    September 13, 2018 at 5:57 pm

    2: 40 apko stan aa jayenge.. ??

  22. Mehar Khan

    September 14, 2018 at 10:49 am

    kyaa baat bhai aise tips video kabhi nahi dekha???? realiiee ur amazing

  23. Rahman kkc

    September 14, 2018 at 1:14 pm

    bhai tu bolta bhot hai???

  24. Muzzammil Zameer

    September 14, 2018 at 4:58 pm

    Bro I love you yaar ????

  25. DEEPAK AARYA

    September 15, 2018 at 5:46 pm

    Love u bro I like ur voice and ur personality

  26. Kunal Singh

    September 15, 2018 at 7:38 pm

    Who noticed deepak kalal

  27. Hoshiar Singh

    September 16, 2018 at 4:57 am

    bro ok

  28. Wrestling revolution 3d - vipul

    September 16, 2018 at 11:13 am

    Your explanation is very awesome thanks 🙂

  29. #Technical manoj

    September 16, 2018 at 6:16 pm

    Nice

  30. Vikash nath Shahdeo

    September 17, 2018 at 11:19 am

    Hit like for dhoni..

  31. Aniket Kelode

    September 20, 2018 at 7:48 am

    can we join gym even age is under 18?

  32. channel for wwe fans

    September 20, 2018 at 1:25 pm

    Nyc

  33. Desi Boys

    September 20, 2018 at 3:52 pm

    Kinnar H kya madarchod?

  34. Dhruv Rana

    September 21, 2018 at 5:48 am

    bhai 2 sal me bhot change ho gye ho..ab calm rehte ho

  35. Mohit Saraswat

    September 21, 2018 at 2:46 pm

    Inse body m garmi se Pimple to nhi honge….

  36. gaurav singh

    September 22, 2018 at 12:29 am

    too gud bro..u deserve more likes

  37. Siddhant Upadhyay

    September 22, 2018 at 4:11 pm

    Par bhai mere exercise kartte kartte 1 years ho gaya hee or me patlla bhi ho gaya hu or kuchh nahi ho raha

    Or bicha bicha me bimar padh jata hu

    Plz plz reply plz sir

  38. Subrat Saan

    September 22, 2018 at 6:21 pm

    Itne beer ?

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