Home Videos Weight Badhane Ke Liye Diet Plan | Weight Kaise Badhaye | Fitness Fighters

Weight Badhane Ke Liye Diet Plan | Weight Kaise Badhaye | Fitness Fighters

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Hello Fitness Fighters,
Aaj ke video hamne aapko Weight karne ka eating regimen plan btaya hai. Yah plan un brand ke liye hai jo Under-weight hai ya fir unko log chidhate hain ki khane ko nahi milta kya.

Sath me aapko exercise bhi karna hai. Jisse aapko weight badhne ke sath sath muscle achieve bhi hota hai.

Best Whey Protein:
Weight Gainer:

Diet Plan for a 60kg man to realize 10kg

Morning (400-600 Calories):
Breakfast: 4- Almonds
4- Peanuts
2- Boil Potato
2- Banana
Oats- 40gm

Mid Meal- 300 Calories
1 Scoop Weight Gainer

Lunch- 500 Calories
Rice
Roti-2
Banana-2
Eggs-2
Salad-100gm

Evening-
Protein shake or Weight Gainer

Dinner-
Light meal
Milk/Paneer/Chicken
With salad

Note- 3-4 Litres water every day pina hoga

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Hope you guys will like this video. If you may have any doubt then please remark.
So this video will assist you to for certain.

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1. Forearm Home Workout (बाजु की कलाई के लिए residence वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए residence वर्कआउट):

3. Full Body residence Workout ( पूरी physique के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

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Till then Stay Fit Stay Awesome..!
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35 Comments

  1. Arshad km

    September 25, 2018 at 1:58 pm

    Please do this video in english or atleast add subtitles

  2. Roshan Pounikar

    September 26, 2018 at 5:47 pm

    [Sir mera vajan 43 hia or year 23 sal
    Or hait hia 5.2 inch ]
    Kuch trips bayaiye 9890449333

  3. Manoj Kumar

    September 27, 2018 at 7:18 am

    Bhaiya ji mujhe weight badhana hai 28 year 52 kg 5.5 inch home exercise

  4. Shankar Kumar

    September 27, 2018 at 8:34 am

    Back badane ka shi tarika bataiye

  5. sagar patil SG

    September 27, 2018 at 10:05 am

    Sir jo defence ki tyyari kar hai hai to me daliy running 5 km karta hu to sir bhuk nahi lagti hai plzzz create video about diet paln on runners.

  6. Tejas Thakre

    September 27, 2018 at 10:25 am

    Sir weight gain karne k liye konsa weight gainer lena chahiye

  7. ravindra singh

    September 27, 2018 at 1:38 pm

    Sir what ganir kre too hmm ranunging bi ker sakte h yaa nahi

  8. Asif Ahmed

    September 27, 2018 at 2:07 pm

    Sir skinny log kiya mass gainer ya weight gainer kiya lena sahiye

  9. Mehul Singh

    September 28, 2018 at 5:32 am

    Sir Meri height 5,8 inch h ar weight bas 46 kg hai kitna bhi khata hu wait NY badh rhi ar na body ban rhe h help kijiye sir plese???

  10. Tips 4 You

    September 28, 2018 at 6:17 am

    Morning, Mid day meal and evening 3times oats intake karna?…..mrng time pa oats and potato kaisa Lena……

  11. Hercules Ameer official

    September 28, 2018 at 9:15 am

    Hight 5.9 and weight 70 kg

  12. Rakesh Sharma

    September 28, 2018 at 3:40 pm

    weivht gainner konsa sahi rahega

  13. Neeru Patidar

    September 28, 2018 at 5:26 pm

    Sir mera vajan 46 h, hight 6 fit h
    Kitni calory lena padegi…
    Reply plz

  14. Demo

    September 29, 2018 at 3:03 pm

    sir ye btaye kya running krne se weight nhi bhdta kya mai cricket khelta hu district level pr to mere gym ke trainer bolte h ki weight nhi bhadega ap btaye plzzz

  15. munazir hussain

    October 1, 2018 at 5:27 am

    mujhe iska jawab chahiye angdai lene se nase kiu chad ti he

  16. Simple Boys

    October 2, 2018 at 4:35 am

    Sir meri higeht 6 futt ke karib hai to mera wait kitna hona chayie ab mera wait 60 hai plz replay sir

  17. lokesh Patel

    October 2, 2018 at 5:45 pm

    Nice information sir

  18. Naaz Sumra

    October 4, 2018 at 11:34 am

    Super video sir Har baat aap ache se samja te who great

  19. techincal india

    October 6, 2018 at 9:22 am

    ?????????????????????????????????????????????????????????????????????????????????????????????????

  20. adarsh pandey

    October 6, 2018 at 2:26 pm

    Chai pilo ???

  21. Zuhaib Ahmad

    October 6, 2018 at 10:27 pm

    Sar muje cuch asa batao me jab bhi kuch garam khata he to muje petme kaf hojata he Abhi Mene gym karna chalu Kara he mera wait he labh bhak 50 kg muje kitna poting le

  22. Sky Height Mathematics

    October 7, 2018 at 9:13 pm

    Can I do gym in morning empty stomach before breakfast?

  23. Shubham Sharma

    October 8, 2018 at 8:10 am

    Sri ma warkout Ka sath gainer la sakh ta hu

  24. navneet pal

    October 10, 2018 at 7:52 am

    Nycc thkuu sir

  25. Aadi's Tech nd trick

    October 11, 2018 at 4:33 am

    Bhai mera weight 48 hai iski dite mujhe bta skte hai mai 17 years का hon

  26. Rights Techniques

    October 11, 2018 at 6:47 am

    Sir bina workout ke gainer le skte ha kya? Please answer

  27. kulvendra singh

    October 11, 2018 at 3:44 pm

    Sir m bahut confuse hu …Weight gain m workout k sath sath running krni chahiye ki nahi ?

  28. SHIV PATEL

    October 12, 2018 at 10:37 am

    Peanut butter se weight gain hota he?

  29. Akash Gulawe

    October 12, 2018 at 12:07 pm

    Ye diet follow krke kitne dino mein 10 kg weight gain kr sakte hai

  30. Bishal Kumar

    October 18, 2018 at 10:38 am

    Jyada carbohydrate khane ke baad bhi weight gain Nahi Hota To Kya Karu

  31. HP Tech Dhamaka

    October 18, 2018 at 1:10 pm

    Sir Hume workout k Kitne time baad protein Lena hai

  32. Shubham Singh

    October 19, 2018 at 1:39 pm

    Sir meri height hai 5ft 3inch
    Or weight hai 55 kg to mujhe weight gain karne ke liye kya diet leni hogi

  33. Rajesh Kumar

    October 20, 2018 at 11:43 am

    Sir mera weight 60 hai aur badhta nahi hai… to after workout muscle blaze ka mass gainer le sakte hai??? Ya koi aur

  34. Maninder Jit

    October 30, 2018 at 3:12 am

    Amazing hota hai yr is channel or sabh
    Cameraman ki height hai 5'5"
    Montu ki 5'7 Lekin Lamba bahi lgg rha hai

  35. GPS GamerS

    October 31, 2018 at 2:52 pm

    Sir WhatsApp nmb mil saktaa hai ?

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