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Weight loss: 5 things you should know before going on a high protein diet

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Following a high protein diet for brief time period might present you desired weight loss end result, however in the long term, it might result in a number of health points. First of all, taking high energy means you must lower the variety of carbs and fats to take care of the each day calorie consumption. This can result in dietary deficiencies, which may trigger issues comparable to unhealthy breath, headache and constipation.

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