Home Videos WEIGHT LOSS DIET PLANS & TIPS IN TAMIL-KETO/LOW CARB | Week1- 2020 Weight Loss Challenge

WEIGHT LOSS DIET PLANS & TIPS IN TAMIL-KETO/LOW CARB | Week1- 2020 Weight Loss Challenge

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#weightlosstipsintami #onestopforliving

Welcome to the 12-Week Weight Loss Challenge 2020. Join this Science-backed Weight loss Challenge to realize your Weight loss and Fitness objectives. I’ve defined concerning the significance of Quantified and Structured Diet and that why a minimum of 12 weeks’ time is required to carry a couple of important progress in our health and Fitness journey. You will find out about completely different methods of weight-reduction plan resembling Reverse Dieting, Calorie Cycling, Intermittent fasting and so forth. Equip your self with the fundamental data and preserve attaining your Weight loss objectives with none Rebound.

I’ve given 4 Diet plans on this video (please take a screenshot of it):-
1. Keto Diet (Veg)
2. Keto Diet (Nonveg)
3. Low Carb Diet (Veg)
4. Low Carb Diet (Nonveg)

Check out & Choose probably the most appropriate Diet chart for you and Comment beneath together with your Name, Current Weight, Goal Weight, Diet chosen and another particulars which you’re feeling like sharing. I’ll compile all of the individuals particulars and monitor your progress weekly. Do ask all of your doubts, I shall reply on the earliest.

DAY 4 – AMAZING MORNING HABITS FOR WEIGHT LOSS

WEIGHT LOSS MOTIVATION – GIVEAWAY WINNERS ANNOUNCEMENT

HOW MANY CALORIES TO EAT A DAY TO MAINTAIN YOU WEIGHT:-

1200 Calorie Diet plan for Weight Loss -Week-7 of Weight loss problem

My Life story – Women’s day motivation story:

For becoming a member of & successful the GIVEAWAY & Week 6 Diet charts:

Subscribers Weight Loss Doubts Answered:

6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES:

BEST TIPS TO CURE PCOD/PCOS COMPLETELY:

For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, test this video:

Get match buddies!

Do subscribe, like, share and remark!

DISCLAIMER
The info, together with however not restricted to, textual content, graphics, photographs and different materials, contained on this web site is for instructional functions solely. The content material shouldn’t be supposed in any method as an alternative to skilled medical recommendation, analysis or remedy. Always search the recommendation of your doctor or different certified health care supplier with any questions you will have relating to a medical situation or remedy and earlier than endeavor a brand new health care routine, and by no means disregard skilled medical recommendation. Weight loss outcomes could fluctuate relying on completely different body varieties and the way every body responds.

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49 Comments

  1. Mrs. Palani Veni

    July 8, 2020 at 4:11 am

    Hi mam,
    I suffered pcod irregular periods,
    Marriage agi 5 years aguthu, but baby illa.
    Na intha diet follow pannalama, reply mam plz.

  2. M. RAMYABHARATHI

    July 8, 2020 at 8:30 am

    NAME: RAMYA
    AGE: 24
    CURRENT WEIGHT: 84
    TARGET WEIGHT : 70
    RECENTLY GOT ABORT IN MAY 2020 ALMOST 3MONTH PREGNANT THEN GOT ABORT.
    IM AM SO DEPRESSED SO PLEASE HELP ME
    I REALLY WANT TO REDUCE WEIGHT
    I MAINLY WANT TO REDUCE WEIGHT IN HIPS,THIGH AND BUTT

  3. Bhavani Nirmalaraja

    July 11, 2020 at 10:31 am

    Name Vani
    Age 57
    Weight 88kg
    Want to lose 18 kg
    Want to lose Belly and thigh fat

  4. Logalakshmi Bala N

    July 13, 2020 at 6:37 am

    Kindly add as pdf or with link mam image sc edutha clear ah irukka maatinguthu mam.u r amazing mam?

  5. vijin raj

    July 13, 2020 at 4:03 pm

    Mam i loss my wait 10 kg but i want wait maintaince chat mam

  6. Yamini Sathish

    July 15, 2020 at 11:12 am

    Hi Mam my age is 32 & I have PCOD issue , I tried lot of exercises & diet but No difference , so what kind of Diet & exercise I should follow

  7. Suresh Dubsmash Fans Club

    July 16, 2020 at 8:40 am

    Name:suresh
    Age:25
    Height:180cm
    Weight :90kg
    Iam erode
    Main fat and weight loss akanum

  8. Vasanthi1978 Vasanthi1978

    July 16, 2020 at 6:50 pm

    பெயர். வசந்தி
    இப்போது எடை. 67
    உயரம். 155
    எடை இலப்பு. 55
    வயது. 43
    கொஞ்சம் என்ன பன்னனும் சொல்லவும் எனக்கு தமிழ் டைப் செய்யுங்கள் இல்லைன லீங் அனுப்புங்கள் நன்றி

  9. Saranya Nair

    July 17, 2020 at 3:16 pm

    Name.saranya nair
    Age.20
    Weight. 75
    Target weight 60
    Height.165cm

  10. chitra chit

    July 20, 2020 at 2:31 pm

    Is this diet pcos friendly. Plz reply ?

  11. Sumathi Srinivasan

    July 22, 2020 at 6:38 pm

    Name : Sumathi
    Age : 33
    Height : 5 f 2 in
    Weight : 77kg
    Target weight : 60 kg

  12. SARANYA S

    July 23, 2020 at 10:29 am

    Name.saranya,current.95,target.70 ,age 32

  13. MERIT MEDIA

    July 23, 2020 at 11:43 am

    Morning ACV with lemon and half an hour exercise and chukku malli drink after half an hour break fast this correct ta mam please reply mam

  14. Najisheik Najisheik

    July 23, 2020 at 2:05 pm

    Hi mam.na 43 days a intermittent fasting follow pannittu irukkan unga diet chart than follow pantran mam fruits suger ellam avoid pannittu irukkan.enakku inche loss nalla theriyuthu ma.thankyou mam unga vedios enakku motivation a irukku mam.950 0r 1100 calories sapturan mam.carrot juice without suger eduthukklama mam carrot juice sapturathunala weight loss kku time ahuma mam pls reply pannugga mam

  15. Shobi selvaraj

    July 24, 2020 at 9:10 am

    Pb இருக்கு

  16. Sashi Jeevan

    July 27, 2020 at 3:04 am

    Hi Mam i m 32 years nd 80 kgs my ideal weight shld be 50kgs i hv diabetes last 2 years due to that i got my 2nd baby abortion .i m having high craving i feel very exhausted while doing exercises….

  17. Subhadra Sanath

    July 27, 2020 at 5:59 pm

    I got to see this video very late sorry maam..
    Will you be able to help me at this point also?

    Name: Subhadra
    Current weight: 95 kgs
    Target weight: 68
    Age: 21

  18. S.J. Uma Rajathi

    July 28, 2020 at 6:31 am

    Very super

  19. S.J. Uma Rajathi

    July 28, 2020 at 6:36 am

    Name uma Rajathi height 165 weight 83 torget 70 age50

  20. Pushpa Kosal

    July 28, 2020 at 8:27 am

    Pushpa
    Age :29
    Current weight : 78.9kg
    Target weight : 60 kg

  21. Trend zone

    July 28, 2020 at 11:21 am

    Having pcod, weighing nearly 80kg, heavy hairfall, can i go for juice cleansing diet for 3 days?…
    If i follow lcd nonveg can i add mutton, milk, green coffee in my diet.And can i add millets instead of rice kindly plz rply sissy?

    Eagerly waiting to travel?through the path u show?…

    Wanna clear my pcod?

  22. Bharathi Rajkumar

    July 28, 2020 at 1:23 pm

    Dietta iruka asaiya iruku mam hanna ennala mudiyala head ache varuthu

  23. Saarumathi Anand

    July 28, 2020 at 5:30 pm

    Name : saarumathi
    Current weight : 84
    Target weight : 52
    Age : 24
    Problem : pcod
    Diet : keto veg

  24. anirudh s

    July 30, 2020 at 9:20 am

    Madam I am working women how I carry my lunch in your diet

  25. kasthuri mech

    July 31, 2020 at 7:34 am

    Name. Princess
    Age 21
    Current 75 kg
    Target 55kg

  26. Raj Janani

    August 1, 2020 at 10:15 am

    Challenge accepted sis.. age. 30 weight 60 kg .. goal weight 50 kg.. inch 36 40 36..

  27. Kiruthika Shanmuga

    August 1, 2020 at 1:13 pm

    Hii mam ,tnq for ur tips I have thyroid problem so this chat ok with me ,then cabbage, cauliflower, mulangi this not suitable for me so please tell about thyroid people's

  28. Kiruthika Shanmuga

    August 1, 2020 at 1:19 pm

    Name:kiruthika
    Age:32
    Current weight:81
    Goal weight:56

  29. Chitra Sivaji

    August 2, 2020 at 2:27 pm

    Chithrasivaji,
    Age 36
    Current weight 73
    Target 55

  30. Sharmiladevi Subbiah

    August 3, 2020 at 10:52 am

    Hi

  31. Sharmiladevi Subbiah

    August 3, 2020 at 10:53 am

    Mam I had one doubt. Neenga sila capsules sollirukinga atha kandipa use pannanuma mam??

  32. Subiksha Revathi

    August 4, 2020 at 3:39 pm

    Hi mam,
    Name: Revathi
    Age :34
    Weight: 82
    Target : 60
    Mam ,l have thyroid, pcod problem

  33. Sana Nasar

    August 4, 2020 at 4:58 pm

    Name:shamrin
    Weight:76
    Target:60
    Age:23

  34. N. J. Gomathi Maran

    August 4, 2020 at 5:02 pm

    I am 96 kg now. Two years back I was in paleo diet. I lost 95 to 82.I couldn't continue. So again I gained and now I am 96kg. Now only I happened to see your video. Can you help me. It is very hard to be fat.

  35. Aishu Aishu

    August 7, 2020 at 5:32 am

    Sis i have thyroid prblm… Whether I can follow LCD non veg…. I have another doubt regarding hairfall… Can I take biotin supplement…

  36. Revathi S

    August 7, 2020 at 6:21 am

    Name.revathi
    Current weight. 82
    Target weight. 60
    Age.27

  37. Divya Divi

    August 7, 2020 at 11:50 am

    Name : Divya
    Age : 24
    C w : 75
    T w : 55

  38. Subhashini AAT

    August 9, 2020 at 8:08 am

    Mani
    Wait 80
    Age 28

  39. Rajeswari Ramakrishnan

    August 9, 2020 at 8:42 am

    Name. Rajeswari
    Age. 37
    C w. 68
    T w. 50

  40. Ashwathy Rajeesh

    August 9, 2020 at 5:37 pm

    Name Aswathy
    Weight – 91kgs
    Height – 153 cms
    Veg diet .. only egg

  41. Nivetha Sri

    August 11, 2020 at 8:56 am

    Name:Nivetha sri
    C.w:78
    T.w:60
    Age:25

  42. Infant Karthika

    August 13, 2020 at 8:04 am

    Name- Infant
    Age-30
    Present weight-72
    Target -55
    Nonveg

  43. Tamil selvi

    August 13, 2020 at 9:05 am

    Name: kavianbu
    Current weight: 70
    Age:40

  44. Maha Lakshmi

    August 13, 2020 at 4:37 pm

    Name: mahalakshmi
    Weight 63
    Weight loss 50
    Age 21
    Thyroid problem

  45. Kiruthiga Sk

    August 14, 2020 at 9:35 am

    Kiruthiga
    Age:29
    Current weight :71kg
    Goal:58kg

  46. Sri Gayu

    August 14, 2020 at 10:16 am

    Am feeding mother.
    My name srigayu
    Present wait 86.
    Target 60 kg.
    Thyroid. Prblm plz help him

  47. priya vijay

    August 15, 2020 at 11:29 am

    Mam pls send LCD diet for 1st week

  48. priya vijay

    August 15, 2020 at 11:30 am

    Name.priya

    Current weight.92
    Target.75

  49. Azwath zainul

    August 15, 2020 at 2:37 pm

    Iam sahana
    Age 24
    Current weight 68
    Target weight 50

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