Home Videos Weight loss tips | Diet Menu Ideas

Weight loss tips | Diet Menu Ideas

6 min read


Weight loss tips and eating regimen menu

Drink apple cider vinegar 2tbs in heat
water 1 cup including some honey
dont use apple cider vinegar with out
MOTHER in its label
” with the
in bottle


warmth 1cup water heat
add 2 tbs apple cider vinegar ( with the mom) .
Mother phrase is for unfiltered pure one
add 1tsp honey (not in scorching heat). It
needs to be little heat
NOTE: dont add honey in scorching water .It
looses its vitamins in scorching water
Drink utilizing straw with out touching your tooth ( enamel
of tooth might go off when it touches)
drink this as a substitute of tea,espresso,milk
Breakfast idly is made utilizing little coating of wooden
press groundnut oil or coconut oil
fermented batter is wealthy in nutritional vitamins
2 idly for breakfast
Gravy for idly might be made with out oil or with much less oil
add small onion 5,tomato 1,curry
leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker
zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt
maintain in excessive until steam comes
maintain in sim for 10minutes and off the range
mash effectively
Add tempering by 1 tsp ghee , Mustard, urad dal
1/4tsp, inexperienced chilly 1,curry leaf
yummy gravy for weight loss
1 small bowl of gravy, fruit, 2 idly
eat slowly which makes you to really feel full after 20minutes
anti starvation hormones produced and mind doesnt make
us really feel starvation
at 11 a.m , You can eat dry fruits and fruit as snack
1banana a day is sufficient. Not greater than
that for weight loss
walnuts which appear to be mind is boosting mind
Making vegetable stir fry for lunch
add 1 tsp oil and cook dinner it by closing it . Use
solely unrefined oil
Add some oil and any vegetable, 1/4tsp turmeric,salt
add chilly powder, coriander powder 1/2tsp
brown rice
unrefined oil(groundnut,coconut)
pure ghee
inexperienced tea
oats chapathi for lunch
grind 1/2cup oats into wonderful powder
add 1/2cup oats, 1/2cup wheat flour,salt
make as delicate chapathi dough including water
make as roti
coat little ghee on it
Lunch:1 oats chapathi, brinjal gravy, woman’s finger
stir fry, curd with flax seed powder
lets see find out how to make flax seed powder
flax seed is sweet for hair and weight loss.
It improves hair progress.Rich in omega 3 fatty acids
flax seed powder might be eaten with smoothie, juices,
curd, salads
add 1 to 2 tbs flax seed powder and dry
roast it little and grind to wonderful powder
making this recent is sweet for health
Evening : Green tea with seasonal fruits
including 1 cup scorching water and 1 inexperienced tea
bag of your favourite taste
infuse for 2 minutes
add 1tsp honey
Vegetable besan dosa for dinner
immediate dosa with out fermentation
Add coriander, carrot 1, curry leaf, 1 inexperienced chilly, 1 onion,
1/2 tomato
add 2 cups of besan flour, salt
combine and add water until you get pouring consistency
Make dosa with little unrefined groundnut oil
cook dinner either side
Peanut chutni: add some coconut , groundnut

music credit: bensound candy

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  1. Varshini Prabanchan

    August 19, 2018 at 3:02 pm

    Nonveg yeduthukalama sis

  2. Varshini Prabanchan

    August 20, 2018 at 4:31 pm

    Eppidi eduthukalam sis

  3. Vismaya Kudil

    August 21, 2018 at 9:51 am

    Super Madhu dear
    Well explained
    Useful sharing??

  4. Varshini Prabanchan

    August 21, 2018 at 10:04 am

    Diet chat la non veg eppidi eduthukalam sis

  5. Selviaaru Selviaaru

    September 6, 2018 at 8:35 am

    Super ka very useful tips

  6. Madhu Priyanka

    September 11, 2018 at 7:27 am

    Madhu please upload how to save money on groceries

  7. Jaan channal

    September 11, 2018 at 9:51 am

    Madu samayal na doldranenu tappa eduthukadinga this is no a weight losss tips. 2 month la 4 kg pandradu challange ila. Inda mari vengayam takkali nu sethukitte irukadinga. Ivlo spicy ah senji senji sapudradu weight loosss panadu. Tirumba eruvinga

  8. Durga Ramanathan

    September 14, 2018 at 1:59 pm

    Walk at home video super thank u mam

  9. ininagaiaug 1992

    September 21, 2018 at 7:15 am

    I saw ur weight loss tips very useful to me

  10. sugu siva

    September 24, 2018 at 11:17 am

    Breastfeeding apo apple cider veniger kudikalama daily for weight loss

  11. devi Devika it will apply wash the hair

    September 30, 2018 at 7:46 am

    Tenga sapadakuda aka weight panabodu weight yerumu


    September 30, 2018 at 9:45 am

    Madam weight gain tips sollunga please

  13. renua a

    October 1, 2018 at 6:10 pm

    super dear

  14. Shamila Zakariya

    October 5, 2018 at 10:10 am

    From where u bought that masher?

  15. Sindhu Sj

    October 9, 2018 at 8:47 am

    V should not hav both fruits and meals together sis except banana . Avoid having both on the same time . Giv some gap between ??

  16. Betlin Jenitta

    October 16, 2018 at 5:46 am

    hi madhu falt seed fry pannalama
    athu heat panna Omaha irukkathunu sonnanga

  17. Ammu Samayal Appu Tips

    October 26, 2018 at 9:34 am

    i had seen this vedio now only coz am ur subscriber by short time period… i think so u know about that… i am watching all ur vedios now & then when i got a time.. after diwali i will be plan to lose my weight.. so seriously it will b very helpful for me dr.. tq vry much.. surely i will watch all ur vedios & comment u later …bye

  18. Ammu DSA

    October 26, 2018 at 2:38 pm

    Super Dr very interesting ..neriya video poduga wait loss ku

  19. vijayan rangan

    October 30, 2018 at 3:54 pm

    Neega yenna salt use panniringa sollunga pls

  20. Subhashini Sridhar

    October 30, 2018 at 5:05 pm

    Hi akka nan eppa wait loss process la iruken enaku Semma usefull tips. Thq so much dear.

  21. Rajeshwari Kannan

    October 31, 2018 at 4:20 pm

    Akka put some different millet and vegetable salad

  22. Sandhiya Rani

    November 1, 2018 at 10:41 am

    Marachekku oil enga kidaikum

  23. Padma Vijai

    November 3, 2018 at 1:30 pm

    Hi mam

  24. Padma Vijai

    November 3, 2018 at 1:31 pm

    Naan feeding panren flaxseed sapadalama

  25. Uma Devi

    November 18, 2018 at 9:45 am

    Super pa

  26. Thanga Meenakshi

    November 24, 2018 at 10:54 am

    The plate idea even I have tried… Works good

  27. Jayanthi Mohan

    November 27, 2018 at 5:40 pm

    Another days layum innum diet manus ellam senji anuppunga please

  28. Ammu Samayal Appu Tips

    November 29, 2018 at 6:49 am

    Fn 2nd time watching

  29. Selva Surega

    December 6, 2018 at 4:48 pm

    coconut oil use pannalama

  30. S. P

    December 18, 2018 at 11:51 am

    Hi akka… delivery ku aparam romba olliyagiten.bt vayiru kurayala.dlvry mudinchu 1year achu.ipa vayiru kuraya ena panradhu pls rly panunga.

  31. Vasu Devan

    December 22, 2018 at 5:01 pm

    Smoothie video podonga sister

  32. Sujis Recipes

    January 1, 2019 at 4:39 pm

    Nice Madhu

  33. mallika bujji

    January 3, 2019 at 6:14 am

    Super Madhu but don't do too much dieting,eat healthy and enjoy……

  34. Elaks nila

    February 18, 2019 at 7:39 am

    Sugar en husband. Ku kalla ennAi use pannalA ma da

  35. Elaks nila

    February 18, 2019 at 7:46 am

    Super Madhu keep rocking dear


    March 4, 2019 at 9:22 am

    Any alternate vegetables for gravy????

  37. Deepa Rajasekaran

    March 31, 2019 at 6:04 pm

    Super madhu nan romba late ahh thn pathen sema

  38. Indhu Krish

    May 1, 2019 at 9:50 pm

    Oats is not healthy dear….our traditional foods only good for health

  39. Radha Nagaraj

    July 22, 2019 at 2:32 pm

    Hi madhu weight loss tips very nice but enaku back pain eruku athuku enna mathiri diet sapidanum sonna very useful erukum madhu please share with me ?

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