Wellness Tips

Wellness experts reveal seven top tips to help you cope with seasonal affective disorder

Wellness experts have revealed how to cope with seasonal affective disorder.

According to the NHS, seasonal affective disorder (SAD), more commonly known as the ‘winter blues’, affects an estimated two million people in the UK. It is a seasonal depression that usually occurs during daylight and while the exact cause is not fully known, it has been linked to reduced exposure to sunlight.

Wellbeing experts at beauty and wellness marketplace Fresha have put together a list of seven tips that can help you manage SAD symptoms this winter season. However, it is always best to see a GP if you think you have SAD, especially if you are finding it difficult to cope in the winter months.

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Symptoms of seasonal affective disorder:

  • Consistent low mood
  • Irritability
  • Anxiety
  • Feeling unsociable
  • Tiredness and fatigue, even with a full nights of rest
  • Oversleeping
  • Hunger, cravings for ‘comfort’ foods – those high in carbohydrates and sugars
  • Weight gain
  • Decreased sex drive

Here are seven tips you can use to help you deal with SAD this winter:

Incorporate aromatherapy into your morning or bedtime routine

Aromatherapy is the use of essential oils to help promote well-being. Though this is not a treatment, aromatherapy can be a therapeutic and holistic option to help relieve symptoms of anxiety and generally make you feel good.

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