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What happens if you exercise too much and why shouldn’t you exercise every day?

He exercise is beneficial for health both physically and mentally, of that there is no doubt. But when we exaggerate in the fitnessthat can lead us to various problems that not only lead us to have a bad performance, but also to suffer from injuries to major affectations, especially if we do not allow ourselves adequate rest that allows the body to recover.

If you are one of those who do a lot exercise and you feel tired or that your performance has dropped, maybe it’s time for you to relax a bit. By healthif after one or two weeks of rest you still feel the same, then it will be necessary that you visit your doctor to continue resting or reduce your fitness for a month or even longer, at least until it is safe to do so again.

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