He exercise is beneficial for health both physically and mentally, of that there is no doubt. But when we exaggerate in the fitnessthat can lead us to various problems that not only lead us to have a bad performance, but also to suffer from injuries to major affectations, especially if we do not allow ourselves adequate rest that allows the body to recover.
If you are one of those who do a lot exercise and you feel tired or that your performance has dropped, maybe it’s time for you to relax a bit. By healthif after one or two weeks of rest you still feel the same, then it will be necessary that you visit your doctor to continue resting or reduce your fitness for a month or even longer, at least until it is safe to do so again.
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So you can avoid exercising too much
In order not to overdo your workouts and allow your body adequate rest, for health try to consume enough calories for your level of exerciselighten your sessions before a competition, drink enough water when you exercise, sleep at least eight hours every night, do not do fitness In extremely hot or cold conditions, reduce your routine or stop doing it when you’re not feeling well or when you’re under a lot of stress and take a full day off each week.
You must be very conscious of doing this because for some people the exercise it can become a compulsion, especially when they feel guilty or anxious about not doing it, keep doing it even when they’re injured or sick, when it’s no longer fun, and taking time off work, school, or events to do it, which It can lead them to eating disorders such as anorexia and bulimia, as well as causing problems with health with your heart, bones, muscles and nervous system.
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This happens if you exercise too much every day
The National Center for Biotechnology Information at the US National Library of Medicine in Bethesda, Maryland, explains that the benefit threshold of performing exercise increases between three and five times if the recommended minimum is done and no notable risk if it is multiplied by 10. But from that figure it can lead to problems of health that can even reach vigorexia.
So if you do too much exercise every day and without adequate rest, you may be unable to perform at the same level, need more rest periods, feel tired, depressed, and have mood swings or irritability, as well as not being able to sleep, feeling sore muscles or heavy feeling in your limbs, suffer from overuse injuries, lose motivation, get more colds, lose weight and feel anxious.