Wellness Tips

What is a calorie deficit? And how many calories do you need per day.

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? 

However, each body is a little bit different. If you’re taller or have a lot of muscle mass, you may require more than 2,000 calories per day, or if you’re a little bit smaller, you may require less. 

Additionally, if you exercise a lot, you are going to require more calories than if you have a more sedentary lifestyle. 

If the goal is weight loss, you may have been told that you need to be in a calorie deficit, which, put in simple terms, is when you consume fewer calories than what your body needs to carry out its functions. This is true – if you are seeking weight loss, you are going to want to take in fewer calories so the body uses its own body fat to carry out its needs. 

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