WHAT IS ASHTANGA YOGA | ashtanga yoga beginners

Ashtanga yoga is a practice, whereby when you practice it consistently, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and experience.

For Ashtanga yoga beginners and even for those who may have some experience with Ashtanga, this video aims to cover the most frequently asked questions you may have about Ashtanga yoga, the philosophy and the physical practice.


15 minute Ashtanga:
20 minute Ashtanga:
30 minute Ashtanga:
40 minute Ashtanga:


► Full Body Flexibility:

► Mama & Bump (Prenatal Yoga Course for All Trimesters)

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Recommended books:
👉🏽Light On Yoga:
👉🏽A handbook for living yoga philosophy:
👉🏽Ashtanga Yoga: The Practice Manual:

F O L L O W M E/ C O N T A C T M E
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Thank you all for watching!
Alexia xx

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