Wellness Tips

What is sleep hygiene? How to improve quantity and quality of sleep

Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults in a 2020 survey reported sleeping less than that. The number is higher for high schoolers on both ends – teens should get eight to 10 hours of sleep, but almost 80% said they received less, the Centers for Disease Control and Prevention reports. 

Sleep is important no matter your age. If you’re looking to improve your nighttime habits and feel well rested, here’s everything you need to know about managing sleep hygiene. 

How to fall asleep easier:5 tips for a more rested sleep

Just Curious? We’re answering life’s everyday questions

What is sleep hygiene?

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night’s rest.

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