Home Videos What Is The Best Diet For Weight Loss? Keto | Plant-based | Calorie Counting | Mediterranean

What Is The Best Diet For Weight Loss? Keto | Plant-based | Calorie Counting | Mediterranean

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What Is The Best Diet For Weight Loss? Keto, Mediterranean, Calorie Counting, or Plant-Based. If you might be questioning, “What should I eat to lose weight?” This video will assist you to determine what’s the finest weight-reduction plan to lose weight? The keto weight-reduction plan for weight loss vs. the plant-based weight-reduction plan for weight loss vs. calorie counting for weight loss vs. Research exhibits that The Ketogenic Diet, Plant-Based Diet, Mediterranean Diet and Calorie Counting are all efficient for weight loss. Today I’ll assist you to reply the query, “How to pick the best diet for me?” Of course, I’m speaking a couple of life-style not a fast repair short-term weight-reduction plan. I’m not speaking about what’s the finest weight-reduction plan capsule, however what’s the finest weight-reduction plan for people.

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Each of the next diets or life: low calorie, keto, Mediterranean, plant-based and intermittent fasting create a calorie deficit. Research has proven that there isn’t any particular “fat loss formula”, however completely different meal patterns to create and handle a calorie deficit.

Note: This is common info to not change individualized medical recommendation from a health care provider or health care supplier.

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  1. Pregnancy and Childhood Nutrition & Workouts

    October 28, 2018 at 6:46 pm

    Low calorie, keto, Mediterranean, Plant-based and Intermittent Fasting ?

  2. Modern Dietitian

    October 28, 2018 at 6:47 pm

    Great content ?

  3. The Pumples

    October 28, 2018 at 6:48 pm

    Love it! Great job ?

  4. Jessica Pumple

    October 28, 2018 at 6:49 pm

    Choose the meal pattern that you enjoy the most so you can stick with it! ?

  5. Lindi Rae

    October 29, 2018 at 2:52 am

    Great information!

  6. Lindsay Kendrick

    October 29, 2018 at 2:23 pm

    Love this Jessica, this is exactly what I needed. You are amazing!

  7. Kristen Palynchuk

    October 29, 2018 at 6:06 pm

    So interesting! I am tempted to try a 'relaxed' version of Keto – after baby 🙂 Awesome video

  8. Cheri Pumple

    October 29, 2018 at 6:08 pm

    Thanks Jessica, this really helps me understand the various weight management forms and now I'm looking forward to putting together a successful and healthy food plan for my continued health as I enjoy my senior years.

  9. Chatterbox Quilts

    November 6, 2018 at 1:46 am

    Great information, Jessica! Good to hear the scientific facts, rather than the hype you read in the media.

  10. One Blessed Mama

    March 16, 2019 at 12:01 am

    Wow such great content !
    Thanks for all of this information!!!
    New subscriber hope we can support one another ❤️?

  11. Pregnancy and Postpartum TV

    July 20, 2019 at 5:24 am

    Grab the 4 meal plans to lose the baby weight: https://www.pregnancyandchildhoodnutrition.com/weightloss

  12. AliMakingMyWay

    April 30, 2020 at 11:30 pm

    Keto and Mediterranean are my favorite of all of the diets I've tried lol when I'm trying to lose weight I do keto and when I'm just wanting more variety and heart health I do Mediterranean.

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