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What is the Sixth Limb of Yoga?

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Live Be Yoga Ambassador Cameron Allen practices a meditation to strengthen dharana. 

Live Be Yoga Ambassador Cameron Allen practices a meditation to strengthen dharana. 

In Sanskrit, dharana means focus, particularly on a single level of focus. 2020 has been a whirlwind of necessary occasions, each combating for our attention. Our smartphones have triggered many of us to lose focus, whereas we mindlessly “doom scroll” by social media, amplifying our anxiousness and sense of helplessness. In this fast-changing world, it is crucial to be taught and continuously enhance the ability of focus. 

Cultivating Concentration Through Focus 

When we had been younger, our mother and father and lecturers usually instructed us “to focus.”

But did they ever truly train us how?

For me, the reply is no, and I preserve this entrance of thoughts whereas studying the follow of dharana. One of my lecturers used this analogy when explaining dharana: lack of focus is like a light-weight bulb whereas a laser pointer is dharana. A light-weight bulb’s vitality shoots out in lots of instructions, whereas the laser pointer is concentrated and targeted into one stream of vitality. I’ve additionally heard it described as “tunnel vision,” the place we solely see the desired final result, rendering all different issues irrelevant.



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