What to Do if You Have Low Motivation

This article is an installment of The Everyday Warrior sequence, that includes recommendation, key interviews, and ideas to reside a lifetime of affect, progress, and continuous studying.

I’ve seen not too long ago that the time period “motivation” has fallen out of favor. It went from being the favourite phrase of influencers all over the place to now being persona non grata for anybody attempting to assist folks attain their potential. They say it’s fleeting. It’s weak. It gained’t rise up to strain. That if you depend on it, you’ll undoubtedly fail. But, I believe that standing is undeserved. I’m not prepared to let it go, and I’ll let you know why.

The Popular Definition of Motivation V the Actionable Definition of Motivation

The definition of “motivation” is “the general desire or willingness of someone to do something.” And, yeah, if you depend on that, you gained’t get wherever close to your goal. I just about haven’t wished to do many of the issues I’ve accomplished. I didn’t significantly need to pull on oars till I felt like puking, or get on my bike when it was 10 levels and snowing, or run a marathon after I had simply run 30 in a row. I didn’t need to do any of that. I had low motivation.

Here’s the factor, although. There’s a second definition, and that’s, “The reason or reasons one has for acting or behaving in a particular way.” That’s what obtained me away from bed and transferring within the morning in these earlier examples. I used to be attempting to win a medal within the Paralympics. I used to be elevating cash for veteran charities. I used to be attempting to create a narrative that anyone who’s struggling can use to overcome their difficulties. That was my motivation. That’s the place all these different phrases folks like to use now come from. Discipline. Consistency. Attitude. Willpower. All of them.

So, when the primary definition is failing you, and also you don’t really feel prefer it. Think about that second definition. In different phrases, whenever you lack motivation, rely in your motivation.

Now, as we are saying within the Marine Corps, “stay motivated, motivator!”

Retired Marine Sergeant Rob Jones is a former fight engineer with the U.S. Marines. Rob served two excursions in Iraq and Afghanistan between 2008 and 2010. In 2010, he was struck and injured by a land mine, leading to a double above-the-knee leg amputation. After retiring from the Marine Corps, Rob skilled for the 2012 Paralympics in rowing, bringing house a Bronze Medal within the double sculls occasion. In 2013, he rode his bicycle 5,200 miles throughout the United States from Maine to Camp Pendleton, California. In the autumn of 2017, Rob accomplished a month-long, back-to-back marathon problem, operating 31 marathons in 31 days in 31 completely different main cities. Along with offering perspective on the capabilities of all wounded veterans, Rob and his staff raised over $350,000 for veteran charities.

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