Home Yoga Exercises What Yoga Philosophy Says About Getting Angry

What Yoga Philosophy Says About Getting Angry

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In our recommendation column, referred to as Wolf Wisdom, Wolf Terry, a Bhakti Yoga trainer and author in Denver, Colorado, solutions your urgent questions on training asana, meditation, mantra, and extra. In this submit, she covers how even religious folks can get mad generally.

Relationship issue #2: I get impatient and/or angry about our issues instead of discussing them.

Dear Wolf,

During an argument not too long ago, somebody asked me, “How can you get so mad when you practice yoga? Isn’t yoga about cultivating inner peace?” Where did this “spiritual people don’t get mad” stereotype come from, and the way would you reply?

Sincerely :: Not Mother Teresa

Dear Not Mother Teresa,

There is a well-liked meme floating across the Interwebs that reads, “It’s funny when people think ‘yoga people’ are supposed to be calm. No. We’re all here because we’re nuts.”

Spiritual folks—like all folks—get mad. But social conditioning tells us that expressing any feelings aside from contentment threatens to make different folks uncomfortable. Even throughout the yoga neighborhood, feelings that don’t solely exhibit peace, love, gratitude, and pleasure are sometimes stigmatized.

I view these perceptions as misinterpretations of the sutras, yamas, and niyamas as a result of they fully overlook the transformational processes obligatory that will help you discover contentment by means of accepting the entire of who you are-—the sunshine and the darkish.

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