Shower in operation.
In the case of exercise, people take time from their unstoppable daily tasks to go to the gym, go for a run or do routines from home. These activities can be of lesser or greater intensity, all depends on training.
The truth is that at the end of a training session in which we have given everything, sweating like we couldn’t and with maximum physical exhaustion, comes the most pleasant moment: a cool shower to eliminate toxins, odors and relax the body.
Now, if you are one of those who finish training and jump into the shower immediatelyyou should know that this it is not recommended. Find out in the next section what the experts say.
How long do you have to wait to shower after exercise?
First of all, you should know that when we exercise our body temperature risesso it is ideal wait a while for the body to stabilize before taking a shower.
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To understand it better, think that, having contact with the water as soon as the exercise ends, chances are we’re still sweating after we’ve showeredbecause our body has not finished cooling down and you can run the risk of catching a cold.
That said, the main question jumps: how long do you have to wait? The ideal time that should elapse between your training and placing yourself underwater is at least 20 minutes. This is stated by Karly Mendez, a specialist in human performance. For this reason, from sports medicine they recommend stretching and recovering our heart rate before placing ourselves underwater.
Cold or hot water?
Another question is the ideal water temperature. Many experts have explained the myriad benefits of shower with cold water after training. In it elite sportis a common practice, as it helps to decrease muscle inflammation; promotes pain reduction for possible injuries and help with recovery process.
However, if you are looking for this boost by taking a cold water shot after sports, it may be ideal for you. Of course, you must follow the recommendations for cool down and stretch the right way before going under the cold water.
