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Frustrated together with your weight achieve since going vegan? Not positive what you’re doing mistaken? Here are some tips to test your weight loss plan towards, and see if it helps you too.


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  1. Melissa Hancock

    October 16, 2017 at 5:40 pm

    THANK YOU for sharing with us I AM mostly vegan , but I lost a lot of weight and can't seem to gain any back I have been veggie for ears and vegan for 2 years I eat avocado every day and sweet potatoes a lot I think I need to eat more nuts and seeds got any ideas PRO-PEACE

  2. Melissa Hancock

    October 16, 2017 at 10:39 pm

    Yes I need to eat more calories I think but I need to know what other foods will help add muscle and strength we eat lots of greens mostly everyday and big salads, our own wraps and pitas sourdough bread with tomato and avocado millet, rice, I make my own cakes and my own hummus, my own red lentil daul
    etc but no weight gain I make chia pudding with coca ☮️?️☯️ what am Doing wrong

  3. Gabi ;;

    October 17, 2017 at 12:39 am

    So, no nuts, no olive oil…?

  4. Shay Alsaid

    October 26, 2017 at 3:47 pm

    I just subscribed you’re so not annoying like all the other girls lmao and u actually know what you’re talking about! I’m def gaining weight I think it’s because I eat so much toast bread and avocados

  5. Leah Renee

    November 4, 2017 at 5:56 pm

    I've been vegan for like 5 days? I'm still not skinny. ??? I'm not fat? I'm like medium? ? but, I feel like I could be skinnier…. ?‍♀️?

  6. Kamilla 181

    November 12, 2017 at 9:50 am

    Hi! I’d like to share my opinion on the 80/10/10 diet: when I started eating that ridiculous amount of carbs (all good carbs, nothing refined or GMO) my energy levels lowered incredibly, I started gaining a lot of weight, I started suffering from water retention and I never felt like I was truly satisfied after a meal. Now that I am following a more good fats based vegan diet (of course) I feel so much better! I progressively lost excess body fat, gained lean muscle tissue (I used to work out during my high carb low fat period too!) and my overall relationship with food improved massively. With that being said, the diet you’re promoting on your video didn’t work for me, mainly because of my body type which (unfortunately) can’t stand carbs very well. Be careful when you tell people what diet you think is the best for “humans” cause, surprise surprise, we are all different! And this is coming from a someone who got their healthiest by reducing carbs (not too drastically) and increasing protein and healthy fats (yes oils included!) – DISCLAIMER: If the 80/10/10 diet works for some of you tho, then go head and enjoy it! ✌?

  7. Metro Renovations & More!

    November 15, 2017 at 4:15 am

    Excellent! Seems we're on similar journeys and coming up with the same conclusions. (Great minds think alike!) keep up the great work!

  8. Charles Surber

    December 1, 2017 at 12:50 am

    Vegan that get fat eat to many cookies and shit.

  9. Ariel

    December 6, 2017 at 7:34 pm

    Oil fats are different than fruit/nut fats. Do you think calorie amount matters?

  10. Punyavee Khongyoo

    December 23, 2017 at 6:51 pm

    You are very beautiful ?

  11. Liz Consiglio

    December 29, 2017 at 3:48 am

    I Apologize for the ignorance (I’ve only been vegan- or attempting to for 2 months) So are all the soy based products “not good”? I was so happy when I saw vegan cheese, pizzas, lasagna and the frozen food section is endless (all made of soy) etc… which to me seemed switching to vegan so easy…BUT I got discouraged, I noticed I’m still bloated and I gained 8lbs ? I’m going to assumed those tasty soy spicy “chicken” sandwiches are the cause… gladly listening to advice from anyone….should I cut them all out completely? Are they all garbage or are some ok? My husband just switch 2 days ago and I don’t want him to fall into this as well,especially since he just came off of weight watchers losing 60lbs.

  12. O Love

    December 29, 2017 at 12:47 pm

    Can I eat 1/4 cup of nuts a day

  13. Michele Davenport

    January 15, 2018 at 6:00 pm

    I have gained five pounds since going vegan in the last three weeks. I’m 52, 5’2 131 weight. Can you please suggest a meal plan to help me get started eating the 80, 10, 10 or a vegan cookbook that will spell it out for me. I don’t eat pasta at all. TIA

  14. Monica Toca

    January 16, 2018 at 8:56 pm

    Sadly I gained weight doing this :/

  15. zaz beautty

    January 17, 2018 at 6:27 am

    Thank you for the video I was about to give up on being plant base

  16. Abbey Good

    January 17, 2018 at 1:17 pm

    It's useful to know the 80/10/10, but how do I apply that? How do I measure it? That's where I'm stuck.

  17. Rondia Verdejo

    January 26, 2018 at 5:05 pm

    so the mock meats that are NOT soy based are still not a good choice for newly vegans…my husband and I have been struggling with the weight loss since becoming vegan 1 Jan 18 and it's frustrating. more veggies, watch the fats..and a lot of the mock cheeses NOT soy ones do have coconut oil in them..so we will lower that and continue to eat more brown rice, veggies and beans..thanks a lot.

  18. yehmiyah

    February 5, 2018 at 6:08 am

    very good 🙂

  19. Christina Flores

    February 11, 2018 at 10:11 pm

    I converted from pescatarian to Vegan almost a year ago and gained 15 lbs! I eat whole food plant based so I was so lost as to why and feel so uncomfortable! I’ll have to start tracking what I’m eating and try 80/10/10. Thank you!

  20. MaryLou Asturias

    February 21, 2018 at 2:30 am

    Is 80 10 10 good for me being 53 ? Plus i cant have gluten grains…?

  21. Cheryl Simon

    February 23, 2018 at 6:17 pm

    thanks for the video. I'm 53 and maybe that is the reason I struggle. So far, I found that I gain weight with high carbs and high fats. I do best with all fruits and veggies with a small amount of nuts. That doesn't sound far off from what you shared except when I incorporate grains, oatmeal etc, I gain. The problem with being too thin at my weight even though I feel amazing is loose skin… so there's that lol.

  22. Tabitha S. Aaron

    March 7, 2018 at 11:26 am

    Thank you for this. Just found your channel and subscribed. I'm a vegan, but have not lost weight like I'd like to, although the main reason I'm vegan is because of my love of animals. Thanks again. God bless. ?

  23. Elisa.marie 5

    March 19, 2018 at 7:56 pm

    I would love to talk to you one on one if possible

  24. Sam Jones

    March 24, 2018 at 12:26 pm

    I didnt find this helpful at all sorry. I was hoping for some inspiring info

  25. Charlissa Berry

    March 31, 2018 at 10:49 am

    This video came us as I was looking for vegan meals and right now I'm not looking to lose weight because I'm pregnant with my 1st child and I'm just trying to live my healthiest life for my child. I started eating vegan for about 3 months now of writing this comment.. (I have not been healthy my whole life and I was eating meat,cheese,milk all made me feel sick but I ate anyway) I have changed my life and I'm in control of my kitchen and what helps alot is my husband who jumped on this with me willingly, he and I are still "obese" and he (had) high sugar levels and we both have had small health issues that if we stayed on the meat diet we were used to we would have made our health worse … my point of my comment is that sense starting vegan we have both lost weight and the health issues disappeared (no more high sugars). I was scared that I was losing too much weight and it would hurt my baby so I tried eating more but I am a mindful eater and I feel sick if I over eat so that didn't work but when I went to my Dr to check on my baby my baby was growing just fine and me losing weight was okay bc I was still growing baby. So I will continue to eat vegan no matter what but I think my body weight is just going to go to what it trusts as normal weight at some point of my life and I will stop losing weight and stay the same and I'm okay with all that, being mindful when eating and eating until full is healthy and I don't really think someone who eats healthy and lightly works out all week should worry if their not losing weight because maybe their at a healthy weight as it is. I'm so happy to be eating so many fruits and vegetables, I feel great and my husband does and my baby is healthy as well. I'm open to any advise though because it is all new to me in this vegan world but I just thought it was so crazy how much weight I was losing because of going vegan.. in 3months I lost body fat but grew baby bump!

  26. Amy Lane

    April 15, 2018 at 11:35 am

    Is the course pricy?

  27. Hana Ⓥ

    April 27, 2018 at 6:38 pm

    I'm doing this for 3 years and haven't lost any significant weight, my diet is so clean and i workout like crazy, I'm going MAD

  28. serenadesea

    June 6, 2018 at 12:35 pm

    Some good points here. Thank you!

  29. Jacinto Williamson

    June 26, 2018 at 4:36 pm

    Goo video…but the music in the background is soooo fucking annoying…

  30. Atties Mom

    July 9, 2018 at 12:34 am

    I feel there's been much evidence to the contrary and most people gain weight on this type of plan. I don't believe fats make one fat: sugars and carbs do. Fats are good for the brain, this has been shown in babies. It's also good for hair, skin, and nails. And how can it be good to get so little protein? How would that work if you are working out?

  31. Petra Thornewill

    July 16, 2018 at 8:36 pm

    Can I have potatoes? How about sweet potatoes
    I’m new to this.

  32. DayDreamer

    July 23, 2018 at 1:25 pm

    You also need to consider how much calories you are eating. You can't eat over your TDEE or you will gain weight.

  33. DayDreamer

    July 23, 2018 at 1:27 pm

    I am eating way to much fat,.. its really scary.

  34. Mariely Ortiz

    August 15, 2018 at 3:04 am

    I eat about 4 hass avocados a week. Should I cut back?

  35. Phoenix Rising

    August 15, 2018 at 3:25 am

    you are promoting the biggest eating disorder on the planet.. honey, we don't need research. the proof is in the pudding.. you are sick they are sick… you will eventually get very inflamed and you are way to young to speak on the damage of eating plants…. please do your homework… not one, NOT ONE, tribe ever discovered that thrived and was healthy was a fucking vegan! animals love you and want to help you… killing and torturing are DIFFERENT. I am so over your lies…. no one thrives on low fat… YOUR BRAIN NEEDS FAT YOU FUCKING IDIOT!!!!!!!!! I was vegan and was never ever sicker and don't tell me I didn't do it right, I did organic, every possible food combining every supplement and my gums got worse, my gut got worse, my depression started, please woman do not try and re invent the wheel. we are carnivores… like lions…. I dare you to try to convert a lion into digesting broccoli… please read the "vegetarian myth" written by a 20 year vegan…. you are promoting illness and you know it… if you do raw, it's RAW MILK RAW MEAT RAW EGGS.. otherwise, you are pissing in the wind…

  36. bookbearerplus

    August 27, 2018 at 12:03 am

    Thanks for the ?

  37. nakea simone

    September 26, 2018 at 3:58 am

    I gained weight on 80/10/10 cuz I was always hungry. Now I do unprocessed plant based I don’t do nuts or seeds because they’re really easy to overeat on and gain weight on because a large serving is needed to fill you up. I do lots of veggies, beans, rice and potatoes not much fruit no oil and little salt. The weight is coming off. The starches from the beans, potatoes and rice keeps me full and I eat once or twice a day. I am learning to eat intuitively. I walk everyday and do yoga everyday too. The weight is coming off slowly because after all I am 44 and my metabolism isn’t what it used to be but it’s coming off and that’s all that matters

  38. Jasmine H

    October 16, 2018 at 12:36 pm

    I am on a pleateau right now but I still have so much more weight to lose….I am definitely eating whole food plant based but my biggest challenge is salad dressings..I just can’t find a good oil free dressing ? and certain foods when I cook in water have literally no taste. Cutting out oils is a huge challenge for me and I really feel like it’s holding me back.

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