Why Podcasts Have Become a Popular Tool for Self-Improvement and Wellness
If you’re reading this, chances are you’re a tech-savvy wellness enthusiast. You’re the kind of person always on the lookout for ways to improve yourself and feel your best. And in this digital age, there’s no shortage of tools and resources available to you.
Podcasts have become audio treasures—educational talks that you can carry with you anywhere. They’re quickly becoming one of the most popular ways to learn about and stay focused on health and wellness goals.
Let’s dive into why podcasts have become the ultimate tool for self-improvement and wellness.
The Mental Health Benefits of Podcasts
Podcasts have become popular for many reasons. For starters, they can be a great tool to help you de-stress and decompress. Listening to engaging content such as This American Life, which describes itself as a podcast delivering entertaining journalism using stories—like little movies for radio—can be a great way to focus on something other than your job or relationships, at least for a while.
However, if you want a distraction that will also teach you about health and wellness, well you’re in luck. There are podcasts discussing almost anything you can think of, from working out to coping with mental health challenges to relationship advice and more. The mental health benefit that podcasts offer is seemingly endless.
For example, the Huberman Lab podcast (hosted by neuroscientist Andrew Huberman) will teach you the science behind how your mind works, and the biology that drives human behavior. It’s like a science or psychology lesson, but more enjoyable. It’s worth a listen if you want to learn more about why you act so weird sometimes.
Of course, if you’re looking to learn more about how to train your mind to be less reactive, more open to new experiences, and less judgemental of other people, you can check out one of the many podcasts focused on developing insight and concentration.
A great example of a podcast that does this is Making Sense. Hosted by neuroscientist Sam Harris, the Making Sense podcast features interviews with experts to discuss topics such as human behavior, morality, and belief systems. Be warned: Sam tends to rant but only in the most eloquent, thought-provoking way possible.
The Physical Health Benefits of Podcasts
Podcasts aren’t just great for your mental health; they can also have a positive impact on your physical wellbeing, which is why so many athletes are drawn to them.
For example, if you’re looking to get into shape, the Mind Pump or Stronger by Science podcasts both offer expert advice, training tips, and motivational stories to help you on your fitness journey. You can trust both podcasts because they are hosted by folks who are not only dedicated to fitness themselves but have the education and background to position them as experts in their respective fields.
Podcasts have also grown in popularity because of a general thirst for reliable nutrition information. From intermittent fasting to macro tracking to the keto diet, there is a lot of information out there!
While it may be hard to know where to begin, there are several healthy eating podcasts worth listening to. For example, the popular Food Psych podcast provides the kind of information you can use to shift your relationship with food without relying on fad diets.
At the same time, the Chris Masterjohn podcast will have you understanding complex scientific literature on nutrition so that you can understand how food impacts your body like never before.
Whether you’re looking to run your first 5K or train for your next big game, there’s a podcast out there to help you on your athletic journey.
How Podcasts Can Be Used to Improve Specific Mental Health Conditions
According to the World Health Organization, one person in every eight lives with a mental disorder. And because they are available on any smartphone, most of the time for free, podcasts have become a valuable resource for individuals who may be struggling.
There are many educational podcasts to learn about mental health. For example, those living with anxiety can find comfort and guidance on podcasts like The Mental Illness Happy Hour, where comedian Paul Gilmartin and guests share their funny—yet heartfelt—stories of living with mental disorders.
At the same time, if you’re looking for a more science-based approach to understanding a specific mental health challenge, consider checking out Your Anxiety Toolkit. Here you’ll find episodes focusing on topics like Five Relationship Rules That Have Changed My Life and The 6 Most Important Turning Points of OCD Recovery.
Podcasts like these have become so popular because they offer practical advice, coping strategies, and a sense of community for people who are looking to improve their mental health.
A sense of community is especially important for those struggling with addiction. For instance, the Busy Living Sober podcast aims to give “people an opportunity to listen, learn and live a sober lifestyle without shame while having fun.”
How to Choose the Right Podcast for Your Needs
With so many podcasts to choose from, it can be difficult to know where to start. But with a little guidance, you can easily find the perfect podcast to help you achieve your health and wellness goals.
First, think about what you want to achieve. Are you looking to relieve stress? Improve your sleep? Get in shape? Understanding what you hope to accomplish will help you narrow down your options and find the best podcasts for you.
Next, consider the format of the podcast. Do you prefer guided meditations or bedtime stories? Expert interviews or personal anecdotes? Once you know what type of content you’re interested in, you can start searching for podcasts that fit that description.
Finally, don’t be afraid to try out a few different podcasts until you find the one that works best for you. Remember, everyone’s health and wellness journey is unique, and what works for one person may not work for another.
Using Podcasts to Improve Your Wellbeing
With the fast-paced and often stressful nature of modern life, it’s more important than ever to take care of our mental wellbeing. And that’s where podcasts come in. They offer a free, accessible way to access high-quality information on a variety of health topics.
So grab your headphones and discover how podcasts can help you live your best, healthiest life.