Home Videos WORST DIET EVER – GM DIET | BeerBiceps Weight Loss

WORST DIET EVER – GM DIET | BeerBiceps Weight Loss

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Detailed WRITTEN Indian Diet Plan for weight loss :

Women’s Fitness :

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The GM Diet Plan is presumably one of many worst weight loss errors you will ever make. Not solely is it unscientific, however even worse – it could possibly completely smash your health. If you are in search of the detailed GM weight-reduction plan plan, I’ve spoken about it in at present’s video. Been seeing this weight-reduction plan acquire reputation particularly amongst Indian vegetarian girls who’re in search of weight loss weight-reduction plan plans.

Before stepping into any weight-reduction plan just like the GM weight-reduction plan, first you could perceive the negative effects and the science. The GM or General Motors Diet Plan is one developed in 1985 by the General Motors firm to assist workers take care of weight associated points. Its outdated and atrocious for health! The BeerBiceps protocol – Learn the science & keep away from it!


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  1. Bharat%ZV Chaudhari

    March 15, 2018 at 4:35 pm

    Guru Mann sir

  2. Bharat%ZV Chaudhari

    March 15, 2018 at 4:38 pm

    Bhai tu renhn de tere se nahi jamta

  3. Rose Gill

    March 19, 2018 at 4:40 am

    I lost 7kgs gm diet.

  4. love by heart

    March 22, 2018 at 4:32 pm

    I think this man is talking about guru maan diet…

  5. samir kuldip

    March 24, 2018 at 5:48 am

    What the fuck ?????????????

  6. samir kuldip

    March 24, 2018 at 5:49 am

    Go to hell beach ???????

  7. Om Patil

    March 25, 2018 at 5:35 pm

    Guys GM means not guru mann… So relax.. ??

  8. Om Patil

    March 25, 2018 at 5:36 pm

    Its general motors diat plan

  9. Art life

    March 26, 2018 at 2:51 am

    Muje laga ki guru Mann ji ki bat krega…….but……? Tu Bach gya……guru Mann bhagvan hai……..nice video.

  10. Aman Dobhal

    March 30, 2018 at 5:47 pm

    bhai unlike krne ki schra tha title dkk k.. guru mann diet lga.. n srry ?

  11. Ankush Kar

    April 1, 2018 at 1:02 am

    Sorry bro, I was about to add you in my hate list bcos i thought you are saying something against Guru Mann. What to do, he is the best. 🙂

  12. Anjana Zenil

    April 4, 2018 at 6:38 am

    To lose weight Like A beast eat lots of fruits and vegetables and lots of red meat eggs and seafood avoid carbs and veg oils. Animal fats are actually good for you like egg yolks and beef or bird fat. This diet was adopted by Mongols African warriors Greeks and roman's. They were always muscular and lean

  13. neha sharma

    April 4, 2018 at 8:37 pm

    Gandu izzat kr gurumann sir ki bhosdi ke

  14. neha sharma

    April 4, 2018 at 8:38 pm


  15. arhan habeeb

    April 8, 2018 at 1:01 pm

    Gm diet me 2,day me sweet corn kha sakte Hain Kya plz plz plz Hindi me rply dijiye

  16. arhan habeeb

    April 8, 2018 at 1:02 pm

    Please reply me

  17. Shashank Kapse

    April 11, 2018 at 5:23 am

    Well, I assumed that GM meant Guru Mann and was expecting rage comments tbh. XD

  18. Jessie Jones

    April 18, 2018 at 7:02 am

    This guy's an idiot for the simple fact that this diet is ONLY meant to kick start a healthier diet afterward, and is only supposed to be temporary. Obviously because staying on this diet forever would be REALLY bad for you. By losing that initial weight and limiting your food intake severely for only a week, it gives you confidence and makes taking on a better diet afterward easier.

  19. Chaitali Korpe

    April 19, 2018 at 6:49 am

    Thank you

  20. Shakira Siddique

    May 10, 2018 at 11:41 am

    'Lets science the s.. t out of it' is unappetizing. I love all ur videos but bro is this really a sentence to use while talking about food and health.?. Cant u stick with what goes in the stomach and not what comes out? Im a viewer from South Africa, ur hip and cool but wow! i wont be able to educate my kids here because of the horrible language used in ur intro. Eesh man! 'LETZ SCIENCE THE fat OUT OF IT'

  21. sambit jena

    June 1, 2018 at 8:32 am

    I have nothing to do with GM diet i just came here to fight.. dislike thinking its guru mann diet . Ab video nahin dekhna mujhe kyunki mujhe yeh follow hi nahin karna hai .

  22. savyasanchi Mishra

    June 3, 2018 at 4:49 am

    बेइमनवा बन्द कर आपन बकवास

  23. yuvraj singh

    June 5, 2018 at 4:20 am

    Shakal dekh bhai apna … ????? guru man jitna experience hoga na tab bana na yeh sab vedios ????????? pata nai kha kha se galat gyaan failane aajate he tere jaiseee

  24. himanshu sharma

    June 5, 2018 at 4:34 pm

    Hey i lost 24 kgs in 6 months with diet only.
    Now my weight is got stuck @114kgs from last 2 months.
    I hv started doing some Cardio from last one week only.
    Any advise.

  25. tannu waghoo

    June 29, 2018 at 2:11 pm

    I once followed it and started gaining more weight
    Do not follow at all even. If You are in a hurry to loose 1 kg of weight

  26. Its all about experience

    July 4, 2018 at 2:06 am

  27. Aslam Khan

    July 4, 2018 at 7:41 pm

    What kind of science tell you that body burns muscles and fats at the same rate?
    Here is how it works..first you use the glycogen stores,then the excessive fats in the adipose tissue and some free proteins(not part of muscle)..you use your muscles in extreme starvation which doesn't occur in case of gm diet..and about the salt which he talked about,one can easily get gm of salt from eating just fruits and vegies with a lil sprinkle of table salt on it(the fruits and veggies hold water through salt)..and if even if it's about 2 gm for 7 days,body won't lose all its water..because the main store for salt is in ecf(extracellular fluid) and it doesn't get all dried up just because your intake reduced from 3 gm to 2gm or even 1 gm..specially if you're an Asian..I m a medical student..

  28. Biswajit Barik

    July 10, 2018 at 7:25 am

    Wow those grapes..!!.

  29. Samaru Nirman

    July 15, 2018 at 4:16 am

    That accent is so annoying it’s so hard to listen ?


    August 1, 2018 at 4:47 am

    Hindi me bataeye na

  31. Aman Sudan

    August 11, 2018 at 9:31 am

    Ohh man I thought uhh were talking about guru maan sir

  32. Nona D

    August 13, 2018 at 6:00 am

    Sir I have a question please elaborate aren't cantaloupe, grapefruit, figs, raspberries, currants full of protein I know there are fruits that do have protein so can't we instead include these in the diet?

  33. janvi raj mishra

    August 14, 2018 at 1:14 pm

    Am on day 2

  34. sweet spicy

    August 16, 2018 at 6:08 am

    Stop fooling people . Your knowledge is so incomplete. This is so shitty !
    Rule 1 : too many old things are still valid
    Rule 2 : scientists say war healthy food . Do we actually eat healthy foods . You think what you eat is actually healthy
    Rule 3 : every diet limits our food . Every type of diet in the world is about limiting fats , sugars but only all diet lets you eat unlimited food quality
    Rule 3 : Asshole! Day 2/3/4/5/6 salt is more thn one tea spoon . Idiot .
    Rule 4 : you never starve , jerk . You keep eating entire day
    Rule 5: Do any gym or die in this entire world and it will limit the salt , certain food , sugar . Yes if you want to be healthy . But after gym or healthy diet : you have to maintain a healthy lifestyle or yes it will be bavk .
    Don’t make videos , jerk so the sake of fake publicity. Moron !

  35. subhas das

    August 29, 2018 at 12:08 pm

    if he told about guru mann ..i fuck her

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