Home Videos Y42 – Strong and Sassy Core and Shoulders / Yoga for toning and weightloss/ Silke Dewulf

Y42 – Strong and Sassy Core and Shoulders / Yoga for toning and weightloss/ Silke Dewulf

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Hi lovely yogi’s!

Welcome to your robust and sassy core and shoulders yoga class! This class shall be a bit more durable, however no worries I attempted to provide as many modifications as I may in order that any practitioners can comply with alongside.

Feel free to pause this video at any time in the event you really feel like it’s good to catch a breath.

I hope you take pleasure in!

Much love,
Silke

☽Yoga and Weight-loss☾
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I really feel as if it’s fairly controversial to place yoga and weight-loss in the identical sentence, as yoga is a lot greater than a bodily apply. However I discovered yoga within the midst of my eating dysfunction and it is likely one of the instruments that has helped me discover peace in my body. I’ve felt a variety of resistance in placing the phrase weight-loss in my video titles however I hope that by doing so, it I’ll appeal to these males and women who’re in the identical place I used to be in years in the past. I hope that regardless that they preliminary start their yoga journey for the bodily advantages, over time their apply will transcendent this and they may expertise the psychological and non secular impact of it. I hope it might assist them of their journey of therapeutic.

☽ Music ☾
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☽ Contact ☾
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✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @silkedewulf

☽ Veganism ☾
———————–
✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com

☽ Equipment used ☾
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✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular pictures: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch light-weight tripod

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9 Comments

  1. Queency Monique

    November 27, 2017 at 6:26 am

    Love this video❤❤thank you and please keep posting more like this!

  2. An

    November 27, 2017 at 8:41 pm

    What yoga mat are you using and how do you like it? I am currently looking for a new one 🙂

  3. Valde //

    November 30, 2017 at 4:00 am

    I wanna call this lovely room for a class 🙂

  4. Haley Burrill

    December 5, 2017 at 9:33 pm

    What a lovely flow! Thanks for the burn 🙂

  5. Paula Paula

    January 21, 2018 at 12:48 pm

    this was challenging but now I feel amazing!💫☄

  6. Lydia R

    January 31, 2018 at 11:26 am

    i feel so good after this! thanks so much silke 💫

  7. Kate P

    April 23, 2018 at 9:58 am

    Wow I feel like I’m floating after this! That was HARD but I can’t wait to do it again sometime soon xxx

  8. Fay

    July 11, 2018 at 1:49 pm

    This class was honestly so much fun. I took off for a week after a really bad stomach infection, and this was a perfect jolt back into movement!

  9. wheebke

    January 18, 2021 at 7:26 am

    Still coming back to this class over and over again 🙂 super thankful for all your (old) yoga classes <3

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