Home Videos Y46 – Full Body Yoga Flow to Get Lean / Yoga for weight-loss and strength / Silke Dewulf

Y46 – Full Body Yoga Flow to Get Lean / Yoga for weight-loss and strength / Silke Dewulf

2 min read

☽ e-books ☾


☽ train with me ☾




☽ Yoga and Weight-loss ☾

I really feel as if it’s fairly controversial to put yoga and weight-loss in the identical sentence, as yoga is a lot greater than a bodily follow. However I discovered yoga within the midst of my eating dysfunction and it is without doubt one of the instruments that has helped me discover peace in my physique. I’ve felt quite a lot of resistance in placing the phrase weight-loss in my video titles however I hope that by doing so, it I’ll entice these males and ladies who’re in the identical place I used to be in years in the past. I hope that despite the fact that they preliminary start their yoga journey for the bodily advantages, over time their follow will transcendent this and they’ll expertise the psychological and non secular impact of it. I hope it could assist them of their journey of therapeutic.

☽ Music ☾

☽ Contact ☾
✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @silkedewulf

☽ Veganism ☾
✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com

☽ Equipment used ☾
✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular pictures: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch light-weight tripod

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  1. Sarah Kusters

    January 8, 2018 at 1:54 pm

    Although I needed to take a tiny break somewhere around minute 22 (breath! water! ?) I managed to complete. Thank you Silke for another great class….

  2. Book Book

    January 8, 2018 at 9:43 pm

    Loved your session, been wanting to do this session since I got up and came back from school. Love your classes, you’re doing awesome.

  3. Valde //

    January 9, 2018 at 12:34 am

    -very good exercises but little bit demanding 😉
    Ps -and Happy New Year to you!!!!!!!!!!!!!!!!

  4. elizabeth

    January 9, 2018 at 1:12 am

    I like the greenery and the fresh flowers in the background, and the natural light really adds to the video 🙂

  5. Melanie Huyghe

    January 13, 2018 at 5:31 pm

    Goegekeurd!!! Ik deed een lange opwarming en een korte cool-down zodat het een practice werd van 1u15min. I miss your classes !!!

  6. Nausikaä Brimmel

    January 13, 2018 at 7:31 pm

    Loved this flow! It might not have been the smartest decision to do another power yoga flow before this one, but I enjoyed it nevertheless 😀

  7. YellowGreenBerry

    January 16, 2018 at 5:12 pm

    i made it! and I loved it! Thanks a lot! Tomorrow again 🙂

  8. Puh G

    January 20, 2018 at 4:29 pm

    I use to listen to your yoga videos even when I'm not actually doing yoga. I love having your calm and pleasant voice as a background while I'm doing things. Thank you ^

  9. Hope

    February 2, 2018 at 7:58 pm

    I loved this practise <3
    It made me cry at the end and I'm so grateful this practise and your energy were able to help me get in touch with my emotions on a deeper level. Thank you Silke!

  10. Farah C

    February 26, 2018 at 4:04 pm

    Love this! Your videos always make me remember why I started practicing <3

  11. Inma Chaques

    June 30, 2018 at 9:39 am

    Loved it so much , finally nice yoga videos on YouTube that are actually challenging but possible to do !!!!! More videos like this where you sweat like crazyyyy

  12. Kelly Gibson

    August 16, 2018 at 3:54 pm

    I love how u explain how to place n feet n hips. First video I watched that I enjoy thanx for sharing

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