Home Videos Yin Yoga Without Props – Full Body Yin Yoga for Beginners

Yin Yoga Without Props – Full Body Yin Yoga for Beginners

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Here’s a newbie yin yoga class for full body flexibility that does not require props.
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Hey yogis, I received an excellent request not too long ago to place collectively a yin yoga class that would not make the most of any props. As you probably know, yin yoga tends to be fairly prop intensive utilizing blocks, straps, bolsters, blankets and plenty of different gadgets that you simply won’t all the time have round.

If you are travelling or simply low on props, this yin yoga class will take you thru a 40 minute sequence you are able to do with out gear! Of course, I’m an enormous lover of props so all the time advocate having them shut by, however it is a good class to do in a pinch ๐Ÿ™‚

What is Yin Yoga? Yin yoga is usually referred to as the Yoga of the joints as a result of not like different types of yoga, the emphasis is just not on the muscular tissues however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and likewise strengthens them. The outcomes and advantages are extra flexibility and better vary of movement and likewise extra stability inside your joints.

There are 3 rules of Yin Yoga.
1. Find your edge
2. Be nonetheless
3. Hold the pose

Find your edge means respecting your body’s limits and never pushing too far and risking harm. Pull again just a little bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.

Being nonetheless implies that as soon as you’re within the pose it is very important fully loosen up your muscular tissues so the advantages can get into the connective tissues and joints. Try to not fidget or transfer or distract your self, it is a meditative follow. Breathe deeply out and in by way of the nostril.

Holding the pose implies that in Yin Yoga a pose might be held for 1-10 minutes relying on the pose carried out and on the consolation degree of the coed.

For extra Yin Yoga, attempt my FREE 7 Day Immersion:

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any exercise program. By taking part on this exercise or exercise program, you agree that you simply accomplish that at your individual danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandraโ€™s negligence.
#nopropsyin #yinyoga #fullbodyyoga yin for hips yoga with kassandra yin yoga kassandra yin yoga hips yin yoga full class yin yoga with out props yoga for hips

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21 Comments

  1. Yoga with Kassandra

    August 2, 2018 at 12:28 pm

    Happy Thursday! Here's a 40 min Yin Yoga class you can do without the use of props ๐Ÿ™‚ โค๏ธ Click below for some goodies ๐Ÿ‘‡

    ๐Ÿ“ธ Instagram: http://bit.ly/ywkinsta

    ๐ŸŒบ FREE 7 Day Yin Yoga Immersion ๐ŸŒบ http://bit.ly/yinimmersion

    ๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinytt

    ๐Ÿ™๐Ÿป Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

  2. Jorge Alberto Fiocchi Bruera

    December 25, 2020 at 10:47 pm

    Muchas gracias Cassandra!
    Me hacen mucho bien tus clases.
    Besos!
    Jorge.
    Argentina.

  3. Zedd

    December 28, 2020 at 7:06 pm

    What music is this? Also, what instrumentation and frequency?

  4. Annie Johansson

    December 28, 2020 at 10:21 pm

    Wonderful yoga for my soar beginner body๐Ÿ˜
    Thank you!

  5. Philip Hofer

    December 30, 2020 at 6:14 pm

    As I have never tried the Yin Yoga 'with' props, I had nothing to compare it to. It was deeply relaxing with the subtle and constant presence of both a meditative spirit and physical 'ertia' (opposite of inertia).

  6. heidi lynn

    December 30, 2020 at 9:25 pm

    Great Yin class. Thank you!

  7. James Bridgewater

    January 4, 2021 at 12:52 am

    Enjoyed following along with this today. Had a great routine going before COVID, but did not make the transition to home practice until now. Thanks.

  8. Ying Ying Wu

    January 6, 2021 at 3:03 am

    1/5/2021@19:05

  9. Lucy Andrew

    January 6, 2021 at 5:58 pm

    Thank you!

  10. salem cuizon

    January 6, 2021 at 10:01 pm

    โค๏ธโค๏ธโค๏ธ

  11. Piero Santoni

    January 7, 2021 at 2:44 pm

    Amazing, thanks so much ๐Ÿ‘

  12. Old Radio

    January 7, 2021 at 7:15 pm

    This felt really good!

  13. Squeezy Bones

    January 7, 2021 at 8:55 pm

    I loved this! I feel great. You are an amazing instructor!

  14. Yogis Sarachi

    January 7, 2021 at 9:02 pm

    ๐Ÿ’›

  15. Conscious Vibrations

    January 9, 2021 at 12:58 pm

    Thank you so very much!

  16. Martine Garoute

    January 10, 2021 at 6:46 pm

    ๐Ÿ˜

  17. Maรญra Vieira de Paula

    January 12, 2021 at 3:15 pm

    This class is so special!

  18. Elvira Reichmuth

    January 13, 2021 at 10:21 pm

    great yin without props namaste elvira

  19. jgCello

    January 14, 2021 at 2:59 am

    Thank you for this practice!

  20. Tanja Iden

    January 14, 2021 at 6:04 pm

    This was great. Thank you.

  21. Cusp of Green

    January 17, 2021 at 3:45 am

    Thank you so much, Kassandra! I feel a million times looser! ๐Ÿ€๐Ÿ’ž

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