Home Yoga Exercises Yoga, Ayurveda, and Herbs for Headache Relief

Yoga, Ayurveda, and Herbs for Headache Relief

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A variety of triggers can convey on head damage, from stress and dehydration to hormonal shifts and allergic reactions. Another widespread wrongdoer? Poor posture brought on by prolonged intervals of sitting with our heads held ahead and shoulders slumped—like once we’re craning towards our laptops or hunched over our telephones. Chronic, extreme migraines and cluster complications seemingly require a therapy plan from a healthcare supplier, however minor, occasional ones can normally be handled at residence. We asked yoga and wellness consultants learn how to ease the ouch. 


Yoga for Headaches

A constant asana or motion observe can forestall and alleviate many widespread aches and pains, together with complications, says Kerry Maiorca, E-RYT 500, RPTY, a Boulder, Colorado–primarily based yoga instructor and Yoga Alliance board chair. Here’s her easy routine for in-the-moment aid, which could be executed standing, kneeling, or sitting.

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