Home Videos Yoga Cardio- Burn and Sweat! Power Yoga for Strength and Weight Loss (45 Minutes) With Michelle

Yoga Cardio- Burn and Sweat! Power Yoga for Strength and Weight Loss (45 Minutes) With Michelle

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This 45 minute Yoga Cardio Power Vinyasa Flow is designed to get your coronary heart charge up. It’s a full body exercise, combining breathe and intentional motion, that builds endurance, strength, coordination, stability, mobility, and flexibility.
This enjoyable and highly effective class will go away you feeling energized and sturdy. Michelle affords clear and exact instruction, highly effective cues, encourages modifications and variations to permit for all ranges, whereas bringing inspiration and her very actual and relatable presence to your property observe.
Burn fats, construct muscle, and really feel nice with this fast-paced yoga cardio combo!!!

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  1. Ace Hardy

    April 28, 2020 at 4:39 am


  2. Yuko Lawrence

    June 4, 2020 at 4:01 pm

    I loved this class. Thank you! Great pace, good balance of strength and flexibility. Really awesome!!!

  3. Melissa Robinson

    June 14, 2020 at 5:57 pm

    Great cardio flow, good pace, I do a lot of intermediate / cardio yoga online and I really enjoyed the total body combination of poses. Now if only I could get crow!

  4. Kesara Clark

    June 29, 2020 at 2:31 pm

    Thank you!

  5. Alejandra Hamel

    July 1, 2020 at 9:32 pm

    I was feeling so stressed today in quarantine and doing work for school & This is exactly what I needed. I've been looking for cardio based flows online because those make me feel the best. Can't wait for more sequences like these from you – thank you!!

  6. Linh Luu

    July 25, 2020 at 8:24 pm

    Thanks so much Michelle !

  7. T Allen

    September 17, 2020 at 11:28 pm

    I did this workout yesterday and I will be doing it again! Creative flow from standing to getting to down on the mat. Great workout but I didn't like the music. It got in my head and distracted me from the workout. I don't think you need music.

  8. Sergio Aguirre

    September 24, 2020 at 11:26 pm

    Great great more of this 45 are the best

  9. Angeline Louise

    September 29, 2020 at 8:55 am

    This class made me sweat a lot, and I loved that healthy feeling.

  10. Emma Shalla

    September 29, 2020 at 6:55 pm

    Thank you so much for this video. I love the clear direction and wow!!! It’s a great workout! I’d love to be able to do a crow pose. More videos like this!!

  11. Meenal Gore

    October 1, 2020 at 8:23 pm

    Best session, sweating like anything..felt positive after session. Thanks Michelle

  12. Debbie Marlow

    October 2, 2020 at 10:37 pm

    This was great. Im sweating and I feel amazing. Thank you. More 45 + min. Please

  13. Dama Fobes

    October 4, 2020 at 3:51 pm

    Really appreciated this yoga flow. I could feel my muscles becoming engaged and strengthening. My goal is to use it every morning this month to see how I progress. Thank you Michelle! It's surprisingly not easy to find a great video like this. I felt like I was back in a studio again.

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