Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm Your Nervous System

Hello and welcome!

Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.

This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety and panic.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos 🙂


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