Home Videos Yoga for Beginners | 15 Minutes Yoga Body Sculpting Routine to Lose Weight

Yoga for Beginners | 15 Minutes Yoga Body Sculpting Routine to Lose Weight

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Welcome to my first yoga routine. This full 15 minute yoga routine will assist you to get conversant in completely different yoga poses and assist you to to sculpt your body, lose weight and destress.

Let me know if you happen to like this routine and if you happen to like me to do extra yoga exercises on this channel?

Hope you prefer it !
Susana 💕

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Royalty Free Music used on this video from epidemicsound.com:

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  1. Karuna Dave

    June 8, 2017 at 3:20 pm

    hey susana,I follow you just let me know that is yoga do same effect as weight training by straightening our body is it appropriate to do yoga for strengthening and toning your muscles?

  2. advik alok

    June 8, 2017 at 3:41 pm

    Hi ,i like u and also ur workout..
    i became mumma before 6 months my tommy fill very fatty
    so please help me….

  3. Maria Abbas

    June 8, 2017 at 9:00 pm

    hi jaanoo u r doing owsmm love your body sweetheart love from pakistan

  4. Awesome Boss

    June 8, 2017 at 11:24 pm

    Thank you yoga in my area usually costs over $40!!!!

  5. 808Blessed1

    June 9, 2017 at 5:32 am

    Hi Susana!! Always wanted to do yoga but didn't know where to start. Thank you so much for sharing would Love more of these kind of videos.💕💕

  6. Rishi Kumawat

    June 9, 2017 at 6:14 am

    hi susana 10 days push-ups exercise please once more


    June 10, 2017 at 3:26 am

    mam how to reduce a belly fat and hip muscles ???

  8. Khaleda Begum

    June 11, 2017 at 12:14 pm

    Thank you susana dear friend 😁😘

  9. Khaleda Begum

    June 11, 2017 at 12:19 pm

    You are the one and only fitness trainer for the people who don't have the opportunity as it's for film stars,amazing susana 😘👌😁 god bless you

  10. Sweta Raj

    June 13, 2017 at 7:48 pm

    hie susana ,i am an indian n i love ur exercises ,u luk great ..plz help me in reducing arm pit fat ….,..

  11. Falguni

    June 15, 2017 at 9:04 am

    wow so nice yoga I defiantly try this…lov u..

  12. Shaista Shahzad

    June 16, 2017 at 2:13 am

    Your background is so relaxing plz do some more as such background

  13. Anjul Tiwari

    July 9, 2017 at 6:34 am

    varry nice

  14. Avtar Singh

    August 17, 2017 at 8:38 am

    Good yoga I Love you susana

  15. Rita LaFleur

    September 17, 2017 at 4:40 pm

    can you put more yoga and cardio on youtube? LOVE your workouts!! And more about what you do to and for your hair!! Thank you.

  16. Nikola Lukić

    October 7, 2017 at 4:11 pm

    here's a few suggestions for doing yoga to lose weight
    Find a suitable program locally or online and stick to it
    Do yoga with a colleague so you have someone to help you
    (I read these and why they work from Betwans yoga blog site )

  17. Loca Magallanes

    November 24, 2017 at 5:06 am

    Me encantan tus videos linda. Me han ayudado muchisimos me inscribe a los 2 canales ☺

  18. jalpa trivedi

    December 13, 2017 at 8:32 pm

    Thx for sharing dear next time try to do on flat surface this may hurt u in knees or anywhere coz of uneven surface

  19. Bharat Saini

    December 27, 2017 at 12:29 pm

    🙏👑🌹god bless you sister

  20. Renu Choudhary

    February 24, 2018 at 12:06 pm

    mam one question i ve regarding yoga…is v hv to these yoga after exercise or before exercise???

  21. Radha Raha

    April 10, 2018 at 5:49 pm

    Hi susana from last four days I am watching ur video they are really very impresive u know I also do aerobics from the last 1 and half years and i lose around 10 kgs .can u pls help me to reduce the belly fat. Pls reply

  22. Shubhangi Shendage

    April 14, 2018 at 10:09 am

    you r really nice mam

  23. Pooja Rajput

    May 3, 2018 at 10:08 am

    God ..ty g .mam

  24. Laura Logansmith

    May 7, 2018 at 10:01 am

    Turns out yoga burn in my honest view is an excellent yoga dvd for weight reduction. Point blank I’ve looked all over the place and I couldn’t uncover anything that comes near the level of quality of Zoe Brae-Cotton’s yoga burn collection. Regardless of whether your newbie all the way to highly developed yoga postures and moves; there’s some thing to suit your needs. I have full review article right here http://bit.ly/2FvsRpg

  25. Pushpita Gupta

    May 25, 2018 at 6:21 am

    Nice video

  26. chandra Mani

    June 3, 2018 at 8:47 am

    Yoga for Infants : https://youtu.be/_vtBbpJYfjM

  27. Diederich Abels

    June 4, 2018 at 10:58 am

    I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.

  28. Durba Sen

    June 20, 2018 at 9:00 pm

    Background is just awesome…and you tooo…

  29. Hasan Ghulam Nabi

    September 23, 2018 at 10:06 am

    Susana Yabar … I'm your bigest fan.. I follow your Every Excercise .. I lve uh Alooot .. U r my ideal.. I'm 18 year old.. I love uh soo much .. KIsses frm pkistan

  30. Jess Have

    June 8, 2019 at 10:12 pm

    I'm afraid that you might not fall in water

  31. Relief Medicine

    November 22, 2019 at 9:38 am

    You upload many exercises ,I m confused ,which excercise should I do?

  32. Keerthi Keerthi

    March 11, 2020 at 12:33 pm

    It's easy and good to do ……..please do more videos on yoga…thank u😊

  33. sylvester chettiar

    April 27, 2020 at 5:28 pm

    please can you do more yoga video

  34. hina kaowser

    June 21, 2020 at 6:54 pm

    You are my all time favourite ….. love you for all ur efforts which are very helpful stay healty and stay blessed .

  35. Sonam Chaudhari

    June 27, 2020 at 9:23 am


  36. Aliza Malik

    July 8, 2020 at 1:58 pm

    Hi mam.can you sahre with your deit plan

  37. RenuBala Mutum

    August 9, 2020 at 3:41 pm

    Hi!! I am new subscriber….I love yoga

  38. Jyoti Behl

    September 23, 2020 at 6:15 am

    Please aap Hindi mein bola mujhe Puri samajh mein thank you so much

  39. Romi Sachan

    December 8, 2020 at 2:51 pm

    I m yr new subscriber….
    Yrr such a great guyyy… ..
    I m follow yr exercises nd…
    I m feel change… Thankyuu🥰🥰🥰🥰🥰🥰

  40. Romi Sachan

    December 8, 2020 at 2:52 pm

    Pljj make a vdeo on reduce face fat….. Plj plj

  41. Romi Sachan

    December 8, 2020 at 2:53 pm

    You r a great inspiration for people… Thankyu

  42. Romi Sachan

    December 8, 2020 at 2:53 pm

    Background music n seen is so beautiful….. Love you susana

  43. Sarika Kung

    January 25, 2021 at 3:18 pm

    Iove yoya my friend also going daly

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