Home Videos Yoga For Beginners | 22 Minute Yoga Flow At Home

Yoga For Beginners | 22 Minute Yoga Flow At Home

5 min read

Yoga for full freshmen. This is a superb 22 minute yoga class so that you can observe alongside to start your yoga observe at residence. If you have got by no means finished yoga earlier than give this video a strive. You do not want any props, only a mat or carpet and the motivation and open thoughts to offer this a strive. This can be very appropriate for athletes that need to take the time without work from their exercise and simply transfer of their our bodies. If you sit so much at your desk or drive however have no real interest in a powerful yoga observe then this mild yoga observe will hopefully make you’re feeling actually good.

Get entry to our unique content material: 60+ minute yoga lessons, an entire handstand program, guided meditations, dwell q&a, and extra:


Join our wolfpack ♥


Our web site:
Our Instagram:
Get unique content material on our Patreon:
Join our month-to-month e-newsletter:
Music for yoga on our Spotify:
Donate to us:

Upcoming occasions

Our two yr journey world wide:
Upcoming retreats:
Upcoming workshops:
Handstand non-public:


Flo’s yoga mat:
Bre’s yoga mat:
Fascia launch ball:
Favorite #1 e-book:
Favorite #2 e-book:
Favorite #3 e-book:
Our hand pan drum:
Our harmonium:


Main digicam:
Second digicam:
Main lens for yoga pictures:
Main lens for video lessons:
Favorite broad angle zoom lens:
Camera bag:
Our drone:
Mini journey digicam:
Microphone for lessons:
Audio transmitter/receiver for lessons:
Audio recorder:
Hard drive for video modifying:
Hard drive for backups:
We we get our music for movies from:

Travel gear

Flo’s backpack:
Bre’s backpack:
Tech pouch:
Our inflatable digicam daypack:
The greatest headphones:
Flo’s barefoot footwear:
Bre’s barefoot footwear:

Love and Gratitude,
Bre & Flo


Breathe and Flow is a journey, yoga and way of life channel. Knowing that the body advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are additionally Yoga Alliance Continuing Education Providers (YACEP).


All content material on our channel is topic to copyright or different mental property possession by Breathe and Flow. The concepts, workouts and different opinions expressed right here mirror our experiences and opinions and will not be meant to be, or to switch, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any weight-reduction plan or exercise program. By utilizing our web site, you perceive and agree that neither Breathe and Flow nor any individuals related to it have any legal responsibility to you for any damage or loss it’s possible you’ll endure in reference to any content material we might put up.

The above hyperlinks are amazon affiliate hyperlinks which, once you buy from amazon by utilizing these hyperlinks ends in a small kickback to us to maintain this channel going.

#breatheandflow #KeepHome #WithMe

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. Breathe and Flow

    May 2, 2020 at 12:38 am

    ARE YOU NEW TO YOGA? ✌️CHECK OUT OUR 7 DAY BEGINNER YOGA PROGRAM EMBARK: https://www.youtube.com/playlist?list=PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f

  2. M.L

    June 16, 2020 at 12:13 am

    amazing stretch!

  3. therailsrun

    June 17, 2020 at 6:15 am

    Thank you ?

  4. Outside The Box

    June 24, 2020 at 3:49 am

    Gentle AND handsome. Thank you.

  5. jim noyes

    June 26, 2020 at 5:06 pm

    So I decided to give this a try. About 3/4 the way through. I had a rush of emotion and I dropped to the ground and cried. I had never felt anything like that before. It was beyond beautiful. Thank you two for sharing your passion and skills with us. !!

  6. Gaurav Ghube

    June 27, 2020 at 6:12 am

    I felt good after doing this Yoga getting relaxation to body

  7. 323yeshua

    June 30, 2020 at 2:03 pm

    Thank you brother!

  8. Mark H 1988

    July 2, 2020 at 2:19 pm

    10 minutes in and I can't physically bend in that way. My legs can't stay straight and I can't lean forward that far. Does anyone know what I can do to substitute? This is my very first time trying this and have had many flexibility issues die to a mos shapen ball joint in my hip.

    Thanks in advance

  9. Ken Hartwright

    July 3, 2020 at 2:16 am

    57 years old and trying yoga for the first time. I’ve been only doing the first class for two weeks and it’s amazing. I actually did some of the stretches prior to playing a baseball game and I felt great after playing (which hasn’t happened in 15 years of playing adult baseball). Thank you.

  10. Blind Hydra

    July 3, 2020 at 5:25 pm

    Thank you very much

  11. ludame

    July 5, 2020 at 2:44 pm

    First time trying yoga in my life, this was very difficult for someone as inflexible as me had to give up at around 12 minutes. I'll try it again in a few days and hopefully can last a little longer

  12. Fruki

    July 5, 2020 at 6:14 pm

    This felt so good, thank you for the video! I do have a question tho: Half way up and forward bend are the same for me because I am not flexible right now. Should I bend my knees to bend down lower or just stay were I am at? 🙂

  13. Be Water

    July 10, 2020 at 1:09 pm

    A few of the stretches are for intermediate; they're too demanding for beginners.

  14. coolguynthestreet

    July 11, 2020 at 5:24 pm

    Thank you for a great class. Getting back on the mat! Namaste

  15. tristanconvert

    July 11, 2020 at 7:38 pm

    Nice, challenging yet gentle. Thank you.

  16. Josh Bowe

    July 14, 2020 at 4:12 pm

    Started doing this 2 weeks ago and could only do about 15-20% of it. I just finished my first session of not falling or having to stop and rest! I'm going to start your beginner's course/playlist now that I've got this one down. Thank you, dude.

  17. Felipe Chen

    July 15, 2020 at 4:48 pm

    this is not for beginners 🙁 i tried so hard lol

  18. JonJon

    July 15, 2020 at 10:19 pm

    Thanks man, opened my shoulders up?


    July 17, 2020 at 1:15 am

    Are you yoging with me???

  20. Matt Drane

    July 17, 2020 at 9:47 am

    This was my first time doing yoga, I recently lost 14 pounds and am one month clean of drugs and alcohol. This was great for me very clear and relaxing, though very difficult for me I fell a few times and couldn't quite make the poses, I will try again tomorrow morning though. Thank you again!

  21. Rambling Elsewhere

    July 17, 2020 at 8:19 pm

    Amazing tattoos!

  22. Adrian Müller

    July 18, 2020 at 9:13 am

    Do I spot a german accent there?
    Wenn ja nices Video Bro. Will meine Mobilität trainieren und bin so auf euch gestoßen.

  23. Melissa VanTassel

    July 22, 2020 at 4:05 pm

    You are very kind, and I needed that right now. Thanks.

  24. Michael B

    July 24, 2020 at 4:53 am

    I just met with a new pt and he suggested as homework till we meet next week to participate in beginner's yoga. I'm happy to have found you and subscribed. I've done this yoga video twice. I will explore more of your videos. Thank you for sharing!

  25. FloresDeMayo—77

    July 28, 2020 at 5:16 am

    I had to stop at 12 minutes, started to feel nauseous. All that built-up emotions being released.

  26. Stephen Heppell

    July 28, 2020 at 6:49 am

    This is for beginners?

  27. Alejandro Peña

    July 28, 2020 at 3:08 pm

    Thank you so much for this!

  28. Andrew Da-Drew

    July 29, 2020 at 10:33 am

    I just started doing Yoga and your video helped me so much! Thanks a lot. I will try to do all those moves for two weeks before going to the next level. You're awesome!

  29. Rolf Holscher

    July 29, 2020 at 1:29 pm

    Great for easy relaxing start in the morning, thanks

  30. Joao Neto

    August 2, 2020 at 12:08 am

    Thank you for this. I'm recovering from Covid and this is a nice way to ease back into exercising (I'm a crossfitter). Still feel a little week, but I can feel my lungs get stronger.

  31. Jackson Oliveira

    August 2, 2020 at 12:11 pm

    Really great, very clear thank you!

  32. Gee EffDee

    August 2, 2020 at 11:23 pm

    Love watching him.

  33. Rin Cham

    August 4, 2020 at 9:35 am

    Do i need to warm up before doing this routine?

  34. Fresh Chives

    August 4, 2020 at 2:59 pm

    TIL that cat and cow are two different poses. I've always heard "catcow". Huh.

  35. Saurin Patel

    August 5, 2020 at 12:08 am

    Thank you

  36. Ville S

    August 6, 2020 at 11:10 am

    This was great. Never done yoga before, started doing this about a week ago. Loving the relaxed feeling i get from this afterwards

  37. Rex Banner

    August 6, 2020 at 4:25 pm

    Just started.

  38. başarı motivasyon

    August 6, 2020 at 6:46 pm

    Hello, Many thanks for your Yoga videos. It's great as everytime. You know what!? I found to yoga pillow and I can not decided for buy that. Could you please create video about it ? Here is the link : https://amzn.to/30t71ju . I am waiting for your comment about the product.

  39. August 7, 2020 at 2:41 pm

    Wrist start hurting soon what to do

  40. Отчаянный Маркетолог

    August 9, 2020 at 8:40 am

    Спасибо! Спина перестала болеть от этого комплекса!

  41. Отчаянный Маркетолог

    August 9, 2020 at 8:46 am

    Cool tattoo

  42. Bob of the Sponge

    August 12, 2020 at 3:14 pm

    For me its a really good way to relax and just forget abt all the stuff going on rn. Whats better is it also has a physical impact on ur body. Tysm, great lesson


    August 13, 2020 at 7:30 am


  44. GD

    August 13, 2020 at 10:42 pm

    My first experience with Yoga. Thank you for this wonderful initiation. You got yourself a new sub.

  45. Cathy Wang

    August 14, 2020 at 3:42 pm

    our school is forcing everyone to do this 😛

  46. Jack

    August 16, 2020 at 3:47 pm

    When you type in yoga every single video is by a female. Thank you for being male

  47. Nic

    August 17, 2020 at 12:00 pm

    Amazing thanks

  48. Jan

    August 18, 2020 at 8:24 am

    Trying this out tomorrow! Have been restless during rest day in between resistance training. So opted for active recovery, hope this helps!

  49. WhyFi

    August 21, 2020 at 3:32 pm

    Having to watch this every day because of school.

    Me (first time watching): mmm kinda hard
    Also Me (50-time watching): ZZZ

  50. whitebeard

    August 21, 2020 at 3:59 pm

    great video man, but I wish there was more clear instructions, I mean it is my first time doing yoga, so there is some poses that i couldnt do at all, so please take us inflexible people into consideration 🙂

Check Also

Missouri makes Top 10 — for most overweight states | Joe’s St. Louis

Hey, Missouri, we’re fats. But we’re not alone. Not that there wasn’t so…