Home Videos Yoga for Beginners: Twists & Breathing Exercises | Day 5 EMBARK with Breathe and Flow

Yoga for Beginners: Twists & Breathing Exercises | Day 5 EMBARK with Breathe and Flow

5 min read

Welcome to day 5 of the EMBARK full yoga for learners program. We’re so comfortable you are working towards with us as we speak at Breathe and Flow yoga. This is a 30 minute yoga class specializing in twists. Check beneath for all our different choices and particulars ✌️

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Bre & Flo


Breathe and Flow is a journey, yoga and way of life channel. Knowing that the body advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by the fluidity of a robust observe. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are additionally Yoga Alliance Continuing Education Providers (YACEP). They are educated in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Functional Movement Screen (FMS) Level 1 and 2, in addition to licensed Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Area for a few years and are educating their retreats, workshops and at festivals around the globe.


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  1. Andrea Baines

    October 10, 2020 at 12:59 pm

    Loving this course, thank you! x

  2. Maja

    October 17, 2020 at 9:25 pm

    I just couldn't wait for day 5 so I've done it with day 4 😀 Namaste <3

  3. iAmFicoo

    October 19, 2020 at 1:40 pm

    I cried during the meditation, just a light a sob, but felt very relieving. I guess i needed it to come out.

  4. Breathe and Flow

    October 26, 2020 at 7:14 am

    Today we're focusing more on twists – keep breathing ❤️

  5. Spencer Huang

    October 26, 2020 at 3:12 pm

    how is this free??? thank you so much for the program!

  6. Ozel Osman

    November 20, 2020 at 7:57 am

    This is a very special experience

  7. Ken Liepin

    December 3, 2020 at 4:10 pm

    you guys are seriously one of the best YouTube yoga instructors. Great guidance and teaching. Also, thank you for getting back to me about my back issue. I plan to see a chiropractor soon and get it checked out professionally. Instead of holding the positions at the end, I just go to shavasana early and lay on my back longer. Thanks again! ❤️

  8. Jouets De Fred

    January 28, 2021 at 12:47 pm

    Really enjoyed these 5 days. Thanks a lot for this. I will for sure continue. I have a question not directly related but I really like your outdoor plant. Would be please tell me what’s specie is it? Thanks a lot for all you provide 🙏🏻

  9. bruce McCulligh

    January 29, 2021 at 4:07 pm

    thanks you…

  10. Richard Hounsell

    February 5, 2021 at 11:14 am

    Thanks guys, another fab session! Still struggling with some positions and you guys move between them so smoothly which is awesome! See you tomorrow.

  11. Poom Chanasit

    February 8, 2021 at 10:40 am

    Thank you so much 🧡

  12. Timothy Wood

    February 13, 2021 at 6:09 pm

    Whenever I get to the last parts of the video where we're sitting for mediation I always feel like I'm going to fall backwards if I sit up tall. So I either don't relax fully so that I stay upright or end up rounding my shoulders/back forward. Any suggestions?


    March 3, 2021 at 3:01 am


  14. Nicholas Todd Smit

    March 4, 2021 at 2:23 pm

    @Breathe and Flow thank you both so much for this channel. I was introduced to a regular practice on the Yoga with Adriene channel. I've been following that channel for the past five years and have loved it, but recently I've wanted to go a little deeper, build more strength. Your channel is perfect for that. Thank you.

  15. suat can Beldek

    March 5, 2021 at 9:50 am

    thanks for the great practice!

  16. Creek

    March 18, 2021 at 7:18 pm

    Thank you for the classes, sometimes I have monkey mind the breathing calms relaxes the bouncing around ✌️

  17. Sarah Barrow

    March 27, 2021 at 9:44 pm

    Just wonderful x thank you x

  18. Daniele Falcone

    April 29, 2021 at 10:54 am

    I love your program so much guys! Thank you so very much! Namastê 🙏

  19. JFA Nepal

    May 21, 2021 at 10:54 am

    namasta day 5 completed

  20. Tommy charles

    June 1, 2021 at 9:34 pm

    One question. How important is the breath work?

  21. Somer Esquivel

    June 14, 2021 at 3:38 pm

    Thank you

  22. Esperanza

    July 13, 2021 at 10:36 pm


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