Home Videos Yoga for Beginners | Weight Loss Yoga for Flat Belly and Thighs | 5 Beginners Yoga Sequences

Yoga for Beginners | Weight Loss Yoga for Flat Belly and Thighs | 5 Beginners Yoga Sequences

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Trikona Asana – 00:03
Matsya Asana – 01:43
Purna Ushtra Asana – 03:20
Vakra Asana – 05:55
Purna Sasha Asana – 07:20

Yoga is a bunch of bodily, psychological, and religious practices or disciplines which originated in historical India. Yoga means union of the person consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the whole essence of the Way of Life, together with – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful motion, and Raja Yoga or path of thoughts management. Raja Yoga is additional divided into eight elements. At the center of the Raja Yoga system, balancing and unifying these varied approaches, is the observe of Yoga Asana.

#yogaforcompletebeginners #beginnersyogaexercises #yogaposesforbeginners #yogaforflatbelly

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2 Comments

  1. sohantha Jenny

    April 21, 2017 at 12:58 pm

    tnxxx a lot??

  2. Manga Bellala

    April 21, 2017 at 2:19 pm

    yoga is best to health

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