Enjoy this 10 min yoga class for beginners who want to stretch and strengthen your body.
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Hey yogis, in this class I’m going to take you through a simple 10 minute yoga class great for beginners! This will help you build some strength while stretching your entire body. You don’t need any props and it only takes 10 minutes to go through the sequence.
Remember that just because a class is for beginners doesn’t necessarily mean it is easy! Yoga can be challenging but if you practice regularly and stay focused on your breath you’ll find that it gets easier with time. Hope you enjoy this little cameo from Cleo as well 🙂
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #beginneryoga #yogaathome
