Home Videos Yoga For Old Age in Hindi || Yoga For Beginners || Yoga Step By Step || Yoga at Home

Yoga For Old Age in Hindi || Yoga For Beginners || Yoga Step By Step || Yoga at Home

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Pebbles present “Yoga For Old Age” to take care of health at outdated age. Ageing is an inner a part of our body development. It is related to many problems but when dealt at acceptable time it offers consolation.

One such typical discomfort is “Sciatica & Back Ache”, because of the extreme stress on spinal chord. To relieve ache in this a part of the body chosen asanas will assist so much.

The asanas introduced by Pebbles are rigorously chosen to handle this in specific and will be practised simply. These asanas coupled with requisite respiration practices retains us refreshed at all instances.

Pebbles additionally gives numerous different Yoga asanas which cater to the next areas
Yoga For Old Age, Yoga For Scitica, Yoga For Back Ache, Yoga For Children, Yoga For Beauty, Yoga For High Blood Pressure, Yoga For Heart, Yoga For Obesity, Yoga For Diabetes, Yoga For Meditation, Yoga For Stress Relief, Yoga For Self Improvement.

Disclaimer: Please seek the advice of your physician earlier than performing any asanas recommended by Pebbles

The Yoga Asanas lined in Yoga For Old Age, Scitica & Back Ache are as follows
Omkar Sadhana, Body Management – Neck, Body Management – Shoulders, Body Management – Chest, Body Management – Hands, Body Management – Stomach & Waist, Body Management Knees, Body Management – Legs, Body Management – Palms, Body Management – Knees & Thighs, Body Management – Stomach, Back & Neck, Body Management – Hips, Body Management – Waist.

Nauka Sanchalan, Chakki Chalana, Rope Pulling, Rassi Khichna, Complete Body Management, Surya Namaskar, Tadasan, Konasan, Ardhakatiya Chakrasan, Kukutasan, Kursi Asan, Ardha Matsyendrasan, Vakrasan, Gomukhasan, Vajrasan, Bhunamanasan, Ushtrasan, Sheshak Asan, Supta Vajrasan, Shalabhasan, Bhujangasan, Dhanurasan, Tanasan, Supta Trikonasan, Yoga Cycling, Abs Cycling, Pranayam, Nadishodhan Pranayam, Anulom Vilom Pranayam, Bhramari Pranayam, Shavasan, Yoga Tips

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  1. najmuddin najmi

    July 13, 2019 at 4:05 am

    jo chote words me labh aur benifits aate he wo ham se pade nahi jate he bohot barik hote he badh nahi sakte he plz bade words me bateye .

  2. savita shirke

    April 15, 2020 at 3:09 am

    Very good for senior citizens.pls read loudly the benefits

  3. Prema Raja

    July 15, 2020 at 11:04 am


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