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Yoga For Seniors | Slow and Gentle Yoga

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Carve out a while on the mat for this stress-free and mild 28 minute Yoga With Adriene observe. Relieve stress, domesticate a transparent thoughts and a robust body.

This is an opportunity to hook up with your psychological health observe whereas nonetheless staying on observe for that summer time match.

It’s excellent for drained or sore muscle groups, best for newcomers, seniors or these searching for sluggish and conscious observe to steadiness out the bustle.

Yoga for all.

Share your expertise and let me know the way it goes down under!



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  1. Yoga With Adriene

    June 3, 2018 at 12:52 pm

    Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change.

    And so, we practice loving our existence IN THE FLOW.

    We align with the fact that what goes up, must come down and that struggles are in fact… real.

    This month, we use the tools of yoga to build strength from the inside out.

    Ease. Resilience. Flexibility. Joy.

    Catch A Wave.

    Get your free yoga calendar via link in description! Love you!

  2. ILLONA M Dubaldo

    July 4, 2020 at 6:11 pm

    I'm sure Adrien is a skilled yoga practitioner, however the sound was just too soft to be able to follow easily.

  3. Hossein Sadighi

    July 10, 2020 at 3:23 pm

    Your video is okay but it has Arabic language tickers very bothersome. Looks like ISIS training camp

  4. Kala Lund

    July 10, 2020 at 11:36 pm

    I am a hospice nurse, fighting in this pandemic. I have been running and rushing all week. This was so wonderful for quieting my mind and body. What a wonderful practice. I love your spirit to help others. And I love your dog. 🙂

  5. Lorraine Stacey

    July 12, 2020 at 8:49 am


  6. Laura C

    July 13, 2020 at 7:16 am

    Corey Roos on YouTube the only person doing yoga for arthritis in a way that works for arthritis. Trust your own body if you feel pain back out of a pose gently. That's what Corey teaches.

  7. Hossein Sadighi

    July 19, 2020 at 3:31 pm


  8. relaxevous1

    July 24, 2020 at 8:50 am

    Slow and steady = happy body today. This is not just for seniors! Enjoy ?

  9. Margaret Stewart

    July 28, 2020 at 9:20 am

    I can’t cross my legs and I am wondering if that will happen in time? Does anyone else have that problem and what do they do to fix it. In the last couple of years I became really stiff and struggle to do most of the poses.
    I want to get better just not sure how. I do appreciate this video though and will try a modified version for myself.

  10. donnasuesut

    August 3, 2020 at 3:05 pm

    Wonderful session. Thank you so much. In earlier years I attended yoga sessions faithfully. With this video I can now at age 74 begin again at home.Namaste.

  11. Diane Lenham

    August 4, 2020 at 6:12 am


  12. Liz Head

    August 5, 2020 at 10:21 am

    Thank you that was great…. yah something for seniors…

  13. Richard Kreibich

    August 9, 2020 at 4:49 pm

    Daily yoga helps me going through my home confinement during Covid-19
    Excercise with me:

  14. Caribou400

    August 10, 2020 at 12:22 am

    This is so perfect! Thank you so much Adriene!

  15. Carol Drews

    August 11, 2020 at 6:19 am

    Thank you so much! I'm 63 and haven't moved much in the past few years. After following your video tonight, I feel soooooo good! God Bless! Namaste!

  16. Elder

    August 12, 2020 at 7:02 pm

    In addition to yoga to strengthen our bodies. It is important to invest in solutions to make sure that help is accessible if we need assistance. Check out our solution at https://youtu.be/-JcIheB0Mow or elder.us

  17. E Mazey

    August 13, 2020 at 2:30 am

    Between recovering from injury and inactivity during lockdown I'm so stiff and sore. This practice was perfection! I modified some poses to fit current ability. Thank you!

  18. Karma Cemento

    August 15, 2020 at 3:38 am

    I'm 55 never done yoga. Feels great to stretch my spine

  19. Jacque Donahue

    August 17, 2020 at 6:05 pm

    So my husband has been practicing yoga and wanted me to go with him only the class always moves too fast and the instructor spits out pose names that I don't know and I end up being frustrated, then along comes your videos. I was told by my sister about you and she has been following you for a bit and said I might like it, I do though I had to keep looking at the monitor, ha ha, to be sure I was following correctly. Thank you.

  20. Yen Tay

    August 18, 2020 at 12:49 am

    It's a great experience!

  21. Sir Roger A.

    August 23, 2020 at 6:49 am


  22. Kathy Knall

    August 23, 2020 at 3:14 pm

    So glad I discovered Adrienne. The videos help me find some peace during this pandemic. I'm 68 years old, and I find that I can always find one of Adrienne's practices that is just right for me on a particular day. Thank you!

  23. DrunkenRobot

    August 26, 2020 at 6:25 pm

    Ah, perfect yoga for me. I say as a 22 year old

  24. Shawn n Bal

    September 2, 2020 at 12:56 pm

    This routine is perfect for recouping from a long night of dancing and sore body. Thank you. God bless you ♥️

  25. 8638marc

    September 2, 2020 at 4:26 pm

    I like how those pants match Benji.

  26. Sandra Billings

    September 3, 2020 at 3:43 pm

    Yoga for seniors

  27. Patricia Selwyn

    September 5, 2020 at 12:30 am

    Post retirement and after a hip injury in March, I have been looking for a gentle practice. Just found this and plan to do it daily! THANK YOU so much!

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