Home Videos Yoga For Weight Loss | 30 Minutes Fat Burning Yoga Workout | Yograja Yoga Class

Yoga For Weight Loss | 30 Minutes Fat Burning Yoga Workout | Yograja Yoga Class

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This yoga class will aid you to extend your arm strength, core strength & burn the fats.
The follow of yoga helps bodily, psychological, and religious growth that permits you to create the very best model of your self.
It even be an efficient device that will help you lose weight, particularly the extra energetic types of yoga. And you could discover that the attention gained via a delicate, enjoyable yoga follow lets you lose weight as nicely.
Many consultants agree that yoga works in numerous methods to carry a couple of healthy weight. Let’s check out just a few of these methods.
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Do no less than 10 Sun Salutations. You can enhance the depth by holding a few of the positions for longer durations or by dashing up the tempo.

1.From standing, inhale as your elevate your arms overhead.
2.Exhale as you swan dive down right into a Forward Bend.
3.Jump, step, or stroll your toes again into Plank pose.
4.Hold this place for no less than 5 breaths.
5.Drop your knees down and decrease your body to the ground.
6.Extend your legs, flip the tops of your toes to the mat, and place your fingers underneath your shoulders.
7.Inhale to elevate partway, midway, or all the best way up into Cobra pose.
8.Exhale to decrease again down after which push up into Downward Facing Dog.
9.Hold this pose for no less than 5 breaths.
10.Exhale as you leap, step, or stroll your toes to the highest of the mat and stand in a Forward Bend.
11.Then inhale to elevate up your arms overhead.
12.Exhale to decrease your arms again down by your body.
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15 Comments

  1. Furin Linh

    January 3, 2020 at 8:36 am

    Too good sir🤩🤩

  2. Krishan Goyal

    January 5, 2020 at 12:45 am

    नमस्कार sir
    Sir यूट्यूब पर आपके वियतनाम में जय/परवीन योग और उनके frnd सर्कल ( all from haryana )की काफी वीडियो देखता रहता हूं और उनकी काफी किर्याये फॉलो भी करता हु ।। कल पहली बार आपकी वीडियो देखी ।। आपकी भी क्लास वीडियो देख काफी ऊर्जा मिली ।। शुक्रिया एवम आभार

  3. Krishan Goyal

    January 5, 2020 at 12:50 am

    मेरा एक निवेदन सभी योग masters से ये है कि योग करने के साथ साथ सबसे ज्यादा जरूरी है खाना पीना पर नियंत्रण
    और इस विषय पर योग masters कभी कुछ लिखते कहते नही ।।
    आप डाइट सम्बन्धी विषय पर वीडियो / चार्ट बनाये और लोड करें ताकि फॉलो करते हुए सभी साधक/साधिकाओं को और ज्यादा लाभ मिल सके ।।

  4. Krishan Goyal

    January 5, 2020 at 12:54 am

    मेरा अपना ये विचार है कि अगर हम खाने पीने पर नियंत्रण रखें तो काफी बीमारियों को स्वयं से दूर रख सकते है क्योंकि किताबो में लिखा है prevention is better thn cure ।। नियंत्रण के साथ योगा सोने पर सुहागा जैसा काम करेगा
    उमीद है आप इस विषय पर अवश्य गोर करेगे
    थैंक यू
    कृष्ण गोयल
    51yo

  5. sagar malakar

    January 5, 2020 at 9:55 am

    Very nice series

  6. N Karthikeya

    January 5, 2020 at 11:38 am

    Thanks Thanks Thanks. SUMAN

  7. Daonapha Sitthikan

    March 7, 2020 at 7:42 am

    Thank you 😊

  8. swati goregoankar

    April 12, 2020 at 4:33 am

    Very nice 👌

  9. Om Prakash

    June 18, 2020 at 11:20 am

    top class yoga sir ji

  10. Ximena Aguilar Montelongo

    June 19, 2020 at 2:39 pm

    Love your class, thank you for uploading all your videos. Namasté from México 💙

  11. Hyacinthia dsa

    July 8, 2020 at 1:22 pm

    Sir is there a video only u as it a little confusing

  12. Deepa Sahu

    July 14, 2020 at 5:20 am

    Thank you sir

  13. samin darbarzin

    October 8, 2020 at 2:15 pm

    👌👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🌹🌹🌹

  14. Hemant Trivedi

    October 9, 2020 at 2:10 am

    Hey bro tell me how to remove belly fat

  15. Pamella Lopes Oliveira

    January 25, 2021 at 9:16 pm

    There are many factors in yoga for reducing weight. One plan I found that successfully combines these is the Yaras Yoga Tactics (check it out on google) it's the most helpful blueprint i've seen. Check out the interesting information .

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