Home Videos YOGA FOR WEIGHT LOSS | 5 best and easy WEIGHT LOSS YOGA Poses

YOGA FOR WEIGHT LOSS | 5 best and easy WEIGHT LOSS YOGA Poses

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WEIGHT LOSS YOGA poses to BURN BELLY FAT quick. Yoga for Losing Weight Quickly & Easily in 1 week/7 days.

1. Weight Loss Yoga Workouts –

2. Weight Loss movies –

3. Plank for weight Loss –

The best half about yoga is that it’ll show you how to lose weight but additionally whereas building muscle and bettering flexibility! Yoga is touted as a solution to “burn fat without breaking a sweat!”

Yoga has many advantages, together with serving to you lose weight! Aside from the bodily facet of it that helps you burn energy, the primary motive yoga can assist you lose weight truly comes from the psychological facet of it.

Yoga helps to drastically cut back stress, which not solely helps you make higher selections but additionally lowers cortisol ranges. Lowering your cortisol ranges with yoga will show you how to naturally lose weight.

Here are 5 easy & easy yoga poses for Weight Loss:
1. Uttanpadasan – 2 (Raised Leg Pose – 2)
2. Uttanpadasan – 2 (Raised Leg Pose – 2)
3. Kumbhakasana (Plank Pose)
4. Vasisthasana (Side Plank Pose)
5. Ustrasana (Camel Pose)

These asanas do an amazing job of stimulating muscle tissues and organs that assist along with your digestion. This is a part of the method of shedding weight. The different components contain getting the proper food into your body.

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31 Comments

  1. sonia kaundal

    April 19, 2020 at 3:47 am

    Like..

  2. Thrushar Sharma

    April 22, 2020 at 12:48 am

    How long are we suppose to hold a pose ????

  3. mounika nakka

    April 30, 2020 at 3:12 pm

    If anyone got result suggest me

  4. sriparna chakraborty

    May 24, 2020 at 4:10 pm

    I hv umbilical hernia. My age is 43.Can i do these asanas for weight loss?

  5. Kiran Sahu

    June 1, 2020 at 12:10 pm

    Thanks

  6. Asha Lala

    June 1, 2020 at 2:05 pm

    Thanks very much 😊😀

  7. Khurram Malik

    June 8, 2020 at 2:15 pm

    Plz share the link of how to do plank correctly

  8. Priyanka Goyal

    June 8, 2020 at 3:50 pm

  9. Yasmeen Najmi

    June 9, 2020 at 3:16 pm

    Ek exceecise ko kitne baar krna h

  10. Mnr Naidu

    June 24, 2020 at 1:57 pm

    I'm your 3.1k like

  11. Anitha Ammu

    June 30, 2020 at 5:34 am

    Weight loss cheyyan enthelum vazhiyundo sir…

  12. Dad mom

    July 2, 2020 at 6:18 am

    Drink water in empty stomach and this asanam do sir

  13. Happy Riya

    July 2, 2020 at 6:00 pm

    I have backpain can i do this

  14. Nazish Rehmani

    July 3, 2020 at 12:02 pm

    Yoga or cardio aik din Mai donu kr skty hain????

  15. Beena Prajapati

    July 6, 2020 at 1:57 am

    Sir please🙏🙏🙏🙏 make a video of arobics

  16. Priyanka 2001

    July 8, 2020 at 2:47 am

    I'm here to see the comments does any one get their weight loss but no one said about that 😅

  17. Madhu Kanthan

    July 8, 2020 at 11:08 am

    Stupidly immposible

  18. Ranchana Sakthi

    July 11, 2020 at 3:19 pm

    Please reply me, is that sure that I can lose weight in a week

  19. shaik mumtaz

    July 24, 2020 at 12:52 pm

    Bhai can we eat anything while this please answer bhai jo calling please

  20. Riya Paul

    August 21, 2020 at 7:41 am

    R you seyour 🤔🤔🤔🙄🙄🤨🤨

  21. Praatup Rai Praatup Rai

    August 29, 2020 at 7:43 am

    ek asan ko kitne minutes tak karna hai sir

  22. JYOTIRUPA DEVI

    September 4, 2020 at 10:50 am

    Good

  23. Shaik Haseena

    September 7, 2020 at 2:55 am

    Thank you so much 😊

  24. M.Shahinsha M.Shahinsha

    September 9, 2020 at 2:02 am

    Bice

  25. M.Shahinsha M.Shahinsha

    September 9, 2020 at 2:03 am

    Nice

  26. Sinchana M Jogi

    September 10, 2020 at 5:15 pm

    Can children do this yoga? For weight loss?

  27. Madhan D

    September 15, 2020 at 8:34 am

    Thank you very much

  28. sri devi

    September 21, 2020 at 1:26 pm

    In how many days can we loose weight at home much kil can be reduced

  29. DIVYA VAPPANGI

    October 5, 2020 at 10:17 am

    Plz give english subtitles.. when you r doing asanas

  30. Lucky Crafts

    October 8, 2020 at 2:42 pm

    Is it for Beginners?

  31. evaniya M

    October 10, 2020 at 12:51 pm

    How many days we can do this

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