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Yoga For Weight Loss (Cardio Workout to Burn Fat)

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Yoga for weight loss is a cardio exercise to burn fats. It is a round (mandala) circulate, that strikes shortly to create warmth in addition to construct strength within the body.
Try my whole body yoga exercise right here

Yoga Dose is about longer lessons and difficult poses.

You will discover yoga lessons which might be designed to push you out of your consolation zone. This yoga channel is supposed to encourage you. To gentle a fireplace inside you! You can turn into snug in your personal pores and skin. You might be versatile, robust, and balanced!

Let my ardour for yoga switch over to you.

New yoga lessons each Thursday. (Always lengthy and difficult!)

Subscribe to Yoga Dose so that you by no means miss a possibility to turn into stronger.


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  1. Fightmaster Yoga

    May 30, 2019 at 9:10 pm

    Yay CC!!! I already practiced earlier today but I’m planning to practice your video tomorrow. It looks absolutely beautiful! ❤️👏😍

  2. alice hull

    June 7, 2019 at 10:35 am

    bloody hell that was hard work! Great! Thanks 🙂 x

  3. clmy

    June 13, 2019 at 2:48 pm

    Please do more fast yoga flow like this!!!i love it so much!!!

  4. zumbanatalieb

    July 2, 2019 at 2:11 pm

    I love these videos. So happy you are here with us, CC x

  5. Anna Feldmeier

    September 15, 2019 at 11:55 am

    I think this is the Most sweat my body poured out of itself in my life!!
    Great class absolutley beautiful ❤️ Namaste 💕🌈

  6. Solstice

    November 28, 2019 at 4:38 pm

    This was good, a bit too repetitive, however I enjoyed it, you have a beautiful kind voice, a beautiful face and body and I am very thankful for you taking the time to do this for us. Namaste.

  7. Ruth Castillo Castilla

    February 21, 2020 at 4:24 pm

    Of Course lovely, but too fast for me. Thank you

  8. Scarlett Israel

    March 1, 2020 at 5:07 pm

    "I recommend this guide:
    So grateful it exists in 2020."

  9. Katie O'Grady

    April 1, 2020 at 12:12 am

    Wow, that was great! Very challenging–only made it through 31 minutes today but will be back for more! Thank you!

  10. chocolate271208

    April 18, 2020 at 1:25 pm

    Thank you. I died after 22 but I will do this again. 💞💞💞

  11. Karla Arellano Mc Beath

    April 30, 2020 at 8:15 pm

    looooooved it

  12. Deborah Lowe

    May 10, 2020 at 6:24 am

    Thank you! Great workout for me! Especially with all of the gyms and studios closed at present. Had to skip the side crows and wheels as I'm not back to 100% after shoulder surgery but I'll be back there soon if I practice classes like you are offering! Love the Zen location!

  13. isidro rouxana

    May 16, 2020 at 4:37 pm

    "I recommend this guide:
    So grateful it exists in 2020."

  14. Annie L

    July 17, 2020 at 9:19 pm

    Thank you so much for these classes! They’re all amazing. This one in particular made me sweat buckets! By the end of the class in chavasana, I was legit laying in a pool of my sweat on the yoga mat o.o pretty disgusting but means It was a great workout 🙂

  15. psychic cosmonaut

    July 18, 2020 at 3:13 am

    I am drenched in sweat! thank you 🙏💖

  16. Jonelle Nel

    August 9, 2020 at 6:12 am

    My favourite yoga class!

  17. EJKIR

    August 22, 2020 at 11:30 am

    Really a challenge, but it feels so good! I was so proud when I finally did the whole routine without any breaks. And the flow in this particular video is really nice. Her guidance throughout the routine is always perfect, it makes me think about if I'm holding the position right and to protect my joints or lower back. I really appreciate these videos.

  18. MusicoF

    September 29, 2020 at 4:53 am

    I loved the practice, thanks for teaching.

  19. mythspal

    October 7, 2020 at 10:13 am

    Please move the ads placement at the beginning of savasana if possible, quite disruptive to the flow, thanks.

  20. Kenzie Kline

    October 23, 2020 at 12:35 pm

    So challenging, but I feel ready to take on the day!

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