This video demonstrates asanas, pranayama and kriyas that help with weight loss. If done regularly, this yoga sequence brings additional benefits to the body and the mind – it helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few.
This practice, if combined with a proper yogic diet and changes in lifestyle, also aids in the proper functioning of all the glands, the body systems and the internal organs. It also helps reduce any hormonal imbalance. As a result, it helps alleviate many lifestyle diseases such as PCOS, hyperthyroidism, hypothyroidism, hypertension, stress, depression, migraine, diabetes, liver dysfunction, malfunctioning kidneys, sluggish digestion and constipation.
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Understand proper yogic breathing: https://youtu.be/rT3V1ux9hLs
Kapalabhati pranayama: https://youtu.be/plIQcmudjHw
Anuloma Viloma pranayama: https://youtu.be/BxsuW9uIDF8
Pranayama practice only (audio): https://youtu.be/buBiKQEsmDM
90-minute pranayama class: https://youtu.be/Pg1HAueF98c
Understand Surya Namaskar (sun salutation): https://youtu.be/pykkDL98ZkQ
Learn variations of Surya Namaskar (sun salutation): https://youtu.be/LE_B7z6rG0Y
54 rounds of Surya Namaskar (sun salutation) practice: https://youtu.be/eRYq9p4M10c
Pranayama and Surya Namaskar practice (audio): https://youtu.be/h1ThSx0C0Ys
#YogaForWeightLoss #WeightLoss
