Yoga for Weight Loss | Sivananda Yogalife

This video demonstrates asanas, pranayama and kriyas that help with weight loss. If done regularly, this yoga sequence brings additional benefits to the body and the mind – it helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few.

This practice, if combined with a proper yogic diet and changes in lifestyle, also aids in the proper functioning of all the glands, the body systems and the internal organs. It also helps reduce any hormonal imbalance. As a result, it helps alleviate many lifestyle diseases such as PCOS, hyperthyroidism, hypothyroidism, hypertension, stress, depression, migraine, diabetes, liver dysfunction, malfunctioning kidneys, sluggish digestion and constipation.


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Understand proper yogic breathing:

Kapalabhati pranayama:
Anuloma Viloma pranayama:
Pranayama practice only (audio):
90-minute pranayama class:

Understand Surya Namaskar (sun salutation):
Learn variations of Surya Namaskar (sun salutation):
54 rounds of Surya Namaskar (sun salutation) practice:

Pranayama and Surya Namaskar practice (audio):

#YogaForWeightLoss #WeightLoss

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