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Yoga for Weight Loss | SRMD Yoga

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Many of us face a standard problem ‘I must lose some weight!’ These yogic tips and strategies will facilitate weight loss by boosting metabolism, cleaning the inside mechanism, decreasing fats and constructing muscle. Taking inspiration from a private journey of dropping 43 kilos, let’s start shedding off that further weight.

Atmarpit Shraddhaben is a seeker who has shifted from Antwerp, Belgium to India to pursue the non secular path. She is a registered Yoga Teacher with Yoga Alliance. She accomplished her Yoga Teachers’ Training Course in classical ashtanga at Ayush Yogadarshanam in Mysuru and her Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh. Shraddhaben has been taking yoga classes at Shrimad Rajchandra Ashram, Dharampur and the Mission’s Spiritual Centre in Mumbai.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a way to reinforce a seeker’s non secular progress and wellbeing by facilitating bodily and psychological health. Through asana, pranayama, mudra and different yoga strategies, the programme promotes a holistic way of life by aligning one’s thoughts, physique and soul.

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Propounding the trail of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a non secular visionary and a modern-day mystic. He is illuminating 1000’s of lives in varied nations by way of enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a large number of underprivileged lives by way of inside augmentation and societal growth.

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9 Comments

  1. Clara Day H

    February 28, 2017 at 5:33 pm

    Inspiring ?

  2. Mamta Mehta

    March 1, 2017 at 10:03 am

    Thankyou for sharing. Each asana should be done how many times ? And I suppose after finishing have to do savasana ?

  3. Mamta Mehta

    March 3, 2017 at 6:02 am

    Please let me know the stretch to do after the asanas. Thankyou.

  4. Mamta Mehta

    March 9, 2017 at 8:15 am

    Dear shraddha, doing only this 4 asanas vll help me lose weight? I am doing each 6 times. Have cutdown in sugar and oily food.

  5. karan sheth

    May 10, 2018 at 8:02 am

    Amazing n helpful video

  6. Riya Safa

    June 16, 2018 at 6:09 pm

    Thanqu thank yooo sooo much..i was waiting for

  7. Anthony Baglary

    July 26, 2018 at 12:21 am

    I love your video.. Helpful one.

  8. Shretima Rai

    August 12, 2018 at 2:57 pm

    please tell how to reduce your obesity in one month.

  9. Sridara Ramanujam

    August 18, 2018 at 1:51 pm

    Mam your english is very nice
    I loved this viedio thanks for uploading mam ??

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