This Weightloss yoga workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
Download the Cultfit app to access more such content – https://bit.ly/30pXU5L
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1
0:00 – Introduction
0:49 – Centering
4:04 – Warm Up
4:28 – Vajrasana – Neck Rotations
6:39 – Gomukhasana – Lateral + Forward
9:09 – 90 Hip Movements – Active Holds
11:05 – Baddha Konasana
12:18 – Surya Namaskar Ashtanga – A
14:10 – Surya Namaskar Ashtanga – A
15:04 – Surya Namaskar Ashtanga – A
16:19 – Surya Namaskar Ashtanga – B
18:29 – Surya Namaskar Ashtanga – B
22:55 – Warrior 2 – Supta Padangusthasana – Ardha Chandrasana
34:35 – Kaliasana+Twist+Lateral+Heel Off
38:55 – Parighasana – Ardha Mandalasana
40:38 – Cool Down
40:51 – Jathara Parivartanasana Variation
42:57 – Savasana
Subscribe And Show Some Love Guys.
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #yogaforbeginners #yoga #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit!
