Home Videos Yoga Poses for Swimmers – Standing Figure Four

Yoga Poses for Swimmers – Standing Figure Four

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Standing determine 4 is a good yoga pose for swimmers for a number of causes.

​✔️ Improves stability
✔️ Develops body consciousness
✔️ Increases hip mobility
✔️ Strengthens ft, ankles, quads, glutes and core

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USE AT YOUR OWN RISK: Consult a doctor earlier than performing this or any exercise program. It is your accountability to judge your personal medical and bodily situation, or that of your purchasers, and to independently decide whether or not to carry out, use or adapt any of the data or content material on this site. Any exercise program might lead to harm. By voluntarily enterprise any exercise displayed on this video, you assume the danger of any ensuing harm.

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One Comment

  1. Shelley Ward

    February 12, 2021 at 11:23 pm

    I liked your vid a lot. I have been trying to look for video that really breaks down the ideas in this YouTube vid.Your explanation really is like the videos of this smart Dr. Ethan! Ethan's tips are really helpful and I actually learned a lot for my midterms! He is a great health enthusiast.

    I suggest you check out his YouTube out and give the doc a like! ➡️ #DrEthanAdvice

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