#yoga #yogaathome #yogaforhernia
Hello fellas in this video Yoga Poses to treat Hernia I have shown yoga asanas which you can practice at home daily .This yoga video can help you cure all type of hernia inguinal hernia, umbilical hernia and hiatus hernia
video shooted with https://amzn.to/32KewEf
matt used in this viedo ( matt is use for all exercise purpose)
https://amzn.to/2WQK1J1
https://amzn.to/3huhTmP (same used in this video)
yoga kit (blocks,belts,cooling towel)
https://amzn.to/3f1cgL8
yoga wheel
https://amzn.to/3ia9m8W
iyenger backless chair
https://amzn.to/3gxiGTQ
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In this Yoga video
checkout my yoga for cure series
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yogic breathing exercise and Pranayam
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step wise yoga beginners guide
