Home Videos Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

4 min read

Do you expertise periodic or continual acid reflux disorder? Try this yoga posture to stretch the abdomen muscle tissue and provides room for the acid to maneuver down into the intestines.

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    April 5, 2021 at 3:33 pm

    What time it should be practiced? Empty stomach?


    April 6, 2021 at 11:12 am

    I am suffering from LAX- LES ACID REFLUX (GERD) for last 10 years. Please suggest when this posture to be done whether in morning in empty stomach or after taking meal? Please suggest how long this posture should be maintained to cure from GERD?

  3. Angela Pan

    April 7, 2021 at 8:48 am

    i found this video and asked my husband totry. He has been doing this for two weeks, twice ever day. it helps significantly.

  4. Neil Prendergast

    April 7, 2021 at 12:01 pm

    Hey guys, I think I have LPR. My throat is so dry and a feeling of slight gag.. Will this help for this or only for acid reflux as in GERD.

  5. Drizzlle

    April 7, 2021 at 5:52 pm

    Thank you, I just tried this now, it helps a lot and it really works. You’re so great. Thanks again and GOD BLESS! I can sleep now 😌😌😌

  6. Geoffrey Joseph

    April 8, 2021 at 12:06 pm

    Hi do we only do this till we get better.?Or do we do it every day of our life forever.Please explain about on going exercise for acid reflux .Does this also solve the problem permanently .?

  7. Eduard Evangelista

    April 8, 2021 at 2:31 pm

    Thanks for the demonstration

  8. kitty4sj

    April 9, 2021 at 11:35 pm

    Uhm….. wow! This is so simple test so hard….. this is my first time I hope to improve because I had to stop a few times but I def do feel those areas that are bothering me relax. Thank you so much can’t wait to see how this helps me.

  9. R. Studio

    April 10, 2021 at 7:48 pm

    Eat garlic anytime but without water.after meal take last bite with garlic..an ancient remedy still works.also cumin helps lot

  10. kitty4sj

    April 12, 2021 at 4:40 pm

    Day 3 of doing it and finally was able to do it the whole way through! It’s possible people! We can kick this acid reflux ass!!!

  11. Ricardo Martinez

    April 13, 2021 at 2:19 am

    Hello. I've been having gerd for 3 months now, constant burping, but didn't know I had it until last week.

    I've been taking omeprazole every morning this past week.

    But my only worry is that I also have a problem with my throat feeling tight and food getting stuck there. Is this also a symptom of GERD? or could it be something else? Because I'm worried that once my stomach acids suffice, I'll still have food getting jammed in my throat.

    Also I did the exercise just now and I'll try to continue daily starting tomorrow April 13 2021. Thank you.


    April 13, 2021 at 2:23 pm

    What is the best time to do this? Can we do it after meals ?

  13. kk ll

    April 14, 2021 at 10:06 pm

    This thing really helps thank you

  14. Aiko Igarashi

    April 15, 2021 at 12:49 am

    I hope this helps

  15. Suraj Bhattarai

    April 18, 2021 at 11:52 am

    its more paining in my sholder. but I will try. but it need to do after meals or before meal???

  16. Athong Official

    April 18, 2021 at 3:23 pm

    Shall we do this after or before food??


    April 18, 2021 at 6:05 pm

    Gr8 gr8 n just gr8 remedy… It helps a lot really.. Stay blessed dear… Doing excellent job for healthy mankind

  18. Dazai Osamu

    April 19, 2021 at 7:14 am

    My feet keeps on tingling after i do this lol. Is it good or bad?

  19. Dazai Osamu

    April 19, 2021 at 7:18 am

    Can i do this before i sleep?

  20. Jafar Khan

    April 19, 2021 at 12:03 pm

    Hii I have acid reflux problem from last 3 year and the gas travels to my head kindly suggest me the best treatment…plz..

  21. daveslynne villegas

    April 20, 2021 at 12:54 am

    This is my 1st day to do thank you very much.

  22. maritess poli

    April 21, 2021 at 8:08 am

    I did for the first time..I felt the light feeling in the abdomen.👏👏

  23. maritess poli

    April 21, 2021 at 8:08 am

    I did for the first time..I felt the light feeling in the abdomen.👏👏

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