Home Yoga Exercises You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

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Ah the hour-long yoga class. It’s fairly luxurious, isn’t it? But let’s be frank—some days, it appears unattainable to carve out a big chunk of time on your observe. If you ever really feel this manner (and who hasn’t?) know this: even a couple of minutes of motion could make an enormous distinction in the way you strategy your day.

In this 15-minute observe, we debunk the parable that you simply want a sure period of time to observe yoga. All you want is your self, a couple of minutes, and a handful of actions, and also you’ll be in your method to feeling clear-headed, heart-opened, and able to deal with your to-do checklist.

And who is aware of? You may even discover {that a} quick stream is enough for you—it’s for me.

Want to see extra of this 15-minute yoga observe? Check out this companion article from Sarah Ezrin, which breaks down every pose step-by-step.

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