1. Sip a soothing infusion
According to Ayurveda, we’re all manufactured from a mixture of three doshas, or parts: fiery pitta, ethereal vata, and earthy kapha. Keeping pitta in stability throughout summer time can ship peace of thoughts—and consuming fennel tea may help, says Erin Casperson, dean of the Kripalu School of Ayurveda.
Bring four cups water and 1 tablespoon entire fennel seeds to a simmer. Remove from warmth and steep in a single day. Sip all through the day to regulate digestion, which may grow to be sluggish throughout hotter months, inflicting irritation and frustration.
2. Spritz away stress
Reinvigorate your pores and skin on scorching days with a do-it-yourself rose hydrosol. “Rose is particularly balancing in summertime,” says Janna Delgado, an Ayurvedic practitioner and long-time school member at Kripalu. “When temps rise, it soothes the body, mind, and senses.”
Start with four ounces steam-distilled water in a small spray bottle, after which add four drops of rose essential oil (make sure that it’s all pure, not artificial). Mist your face as wanted, being cautious to keep away from your eyes!
See additionally Intro to Ayurveda: The Three Doshas
3. Call on a grounding mudra
The sacred yogic apply of channeling power by way of mudras, or hand gestures, could be a good way to chill and quell pitta overload if you really feel scorching and cranky, says Delgado. Jala Mudra (jala means water) does simply that.
Find a cushty seat and convey the tips of your thumbs and pinky fingers collectively. Extend your three center fingers on every hand and relaxation the backs of your palms in your knees. Hold for a number of breaths. “Relax and focus on the sensation of the fingers touching,” says Delgado.
See additionally Better-Summer Secret: 9 Tips To Burn Off Excess Kapha