Baby Care

9 Handy Tips for Introducing Solid Baby Food to Your Little One!

introducing solid baby food

Find Solid Feeding Tips, Recipes, Picky Eater Tips, Foods To Avoid, Feeding Schedules and rather more

introducing solidsIn the image to the left, the baby simply tried strong meals for the very first time. She seems to be a bit stunned, don’t you assume? Like “What was THAT?”. 🙂

The baby occurs to be my daughter, and she or he was truly very straightforward to introduce solids to. She principally opened her mouth, swallowed and opened her mouth for extra. End of story. Both our sons and notably our youngest son was a completely totally different story. He was actually onerous to persuade of the advantages of strong food. Or truly of something however breast milk. He made faces and spat all of it out at first.

People are totally different. Not all infants are impressed by strong baby food. And they will not be prepared for it simply since you are. They may be suspicious of all new tastes and bizarre consistencies. They may need difficulties swallowing something however liquid. Then there are allergic reactions.

Tips For An Easy Baby Food Introduction

Be ready with the digital camera

The first time by no means comes again. It doesn’t actually matter if the baby spits all of it out or swallows and asks for extra, it’s nonetheless a memorable second. So be prepared to doc it!

Start at round six months

WHO recommends solely breastfeeding throughout your baby’s first six months. This was modified fairly lately. Before the advice was solely breastfeeding for Four-6 months.

Why the change?

WHO has reviewed all the benefits of breastfeeding. There are plenty of advantages from breastfeeding.

However, there are in fact no fastened dates that you’ve to obey to.

Here are some necessary indications that your baby is prepared to attempt strong meals:

  • Many infants turn into focused on what their mother and father put of their mouths sooner or later when they’re Four-6 months previous. Older than 6 months, it might be more durable to begin with strong baby food.
  • Another milestone is that your baby ought to no less than have doubled his or her start weight.
  • To make life simpler, wait with introducing strong food till your baby can maintain his or her head steadily and sit properly in your lap. It isn’t essential that your baby is in a position to sit with out help, although.
  • Start when the baby appears to have an interest. How can you realize in case your baby is ? Well, a method is to attempt…

So begin at round six months. Check together with your baby’s health care supplier for your particular state of affairs.

Other clues are:

  • Study your baby’s reactions when she or he is sitting in your lap when the remainder of the household eats. If she or he follows what you do, perhaps tries to seize the fork or the food, it is perhaps time to let your baby this unusual conduct too. 🙂
  • Another indication that your baby is prepared for strong food is that she or he appears hungry! He may be gaining weight as he ought to, however needs to eat extra typically or is much less content material.

Start with a easy style

Imagine to by no means have tasted something however a candy, heat liquid. Your baby doesn’t even know that there are different tastes or consistencies or temperatures on the earth.

Start with one thing straightforward. Either purchase a can of baby food for his or her applicable age, make baby cereals or prepare dinner a potato that you simply mash and blend with breast milk or method. There ought to be no lumps in any respect within the food and it must be virtually liquid. Baby food recipes for the absolute beginner can be found here.

Don’t use any salt in any respect once you put together your baby’s food! infants’ kidneys will not be sufficient developed deal with salt. Also, wait with serving meat and fish till your baby is older than six months. Fruit, greens, and cereals are good decisions at first.

Whatever meal you begin to select from, make it semi-liquid.

Start with a small quantity

For your baby, strong baby food is a brand new world. Start slowly as soon as a day. One or two teaspoons is sufficient at first. This approach you’ll discover in case your baby has an allergy or if his or her abdomen will get upset.

If your baby appreciates the tastes, you’ll be able to improve the quantity slowly in the course of the subsequent few days till your baby eats round three tablespoons. Then begin with one other sort of food in case you like.

Additional liquid or not

When I began serving strong food to my first baby, I obtained frightened that he wouldn’t get sufficient liquid since I substituted a few of the breast milk with strong baby food.

I attempted giving him water however he refused. I then rushed to the pharmacy to purchase some baby juice.

What nonsense!

In the start, your baby will nonetheless get virtually all his or her food in liquid type. Absolutely no purpose to introduce costly baby juice or different liquid. Offer water, breastmilk and/or components and nothing else.

When to feed your baby

Try feeding your baby when she or he is hungry however not ravenous and never very drained. It isn’t all that essential at what level of the day you feed your baby solids. Pick a time that you simply discover handy after which attempt to stick to it as infants love routines.

It could seem very tempting to serve the strong food within the night to perhaps assist your baby sleep longer with out getting hungry. That’s simply wonderful, however you may want to begin earlier within the day the primary few occasions, simply to be sure that baby food doesn’t give your baby abdomen ache. So if the night is your aim, begin feeding him baby food within the afternoon after which transfer to the night after a couple of days.

For a possible feeding schedule for the 6-8 month-old baby, click here.

Or if your baby is older than 8 months, check this feeding schedule.

Don’t attempt to feed your baby solids when she or he could be very drained since it will solely trigger issues! Also, don’t wait till your baby is ravenous, as a result of then your baby might be very targeted then on getting his or her typical breastmilk or method. In such case, first, supply the breast milk or formulation then present some strong baby food afterward.

How do I do know if my baby is full?

Well, a full baby won’t need to eat anymore. Simple as that. Don’t focus an excessive amount of on the quantity.

For breastfeeding moms, this is perhaps the primary time you truly discover how a lot your baby eats. When breastfeeding there isn’t any means to know with out pumping.

So simply loosen up. Your baby will eat as a lot as she or he needs to. Offer another spoon a number of occasions. If your baby continues to reject it, respect his or her selection.

If your baby doesn’t need any solids in any respect, attempt once more the subsequent day. And the subsequent.
To learn some more about children’s eating habits, click here.

Don’t pressure it!

Babies are routine lovers. If your baby isn’t fascinated by doing rather more than perhaps put his or her hand within the food, simply attempt once more the subsequent day with an enormous smile.

Eating is pure and enjoyable must be your message. Let your baby take his time and by no means drive your baby to eat. If your baby is prepared, she or he might be enthusiastic about a day or two.

If your baby continues to make faces and spit, contemplate making an attempt one other style. For instance cereal as an alternative of potatoes.

If your baby will get upset or refuses to style the food, don’t pressure it. Wait every week or two and check out once more. There is not any hurry.

Have you ever seen an grownup who lives on breast milk or method? No? Well you see, it’s only a matter of time earlier than your baby eats solely strong food!

For some tips on how to avoid power struggles at meal time, click here. Remember that it’s much more enjoyable to attempt to encourage a picky eater, than to use pressure!

Equipment recommendation

There actually isn’t a lot gear wanted to for beginning solids. The primary gear you want is a smooth, rubber-tipped spoon and a bib. If your baby can sit regular sufficient, a excessive chair is handy.

For excessive chairs, Norwegian design Tripp Trapp is excellent, and virtually can’t be worn out.

If you need to make you personal baby food, some extra gear will come useful. Read about making baby food here.

That was it! You’ll discover lots of tips for feeding your baby solids here and if you run into difficulties, check out all the discussions on feeding babies here.

If you’ve further tips for beginning solids, please share them by leaving a remark under.

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