We’re nicely acquainted with the health advantages of fruit and vegetable-based smoothies, however is it attainable to create ones that instantly have an effect on our hair and pores and skin? According to Sylwia Wiesenberg, founder and visionary of DOPE Naturally and Tonique Fitness, the reply is a powerful sure.
For stronger hair strands and scalp, she recommends a smoothie made with fulvic acid, a pure substance discovered within the earth’s soil that most individuals are likely to eat via dietary supplements. “Fulvic acid increases nutrient absorption and supports cellular detoxification which helps to increase hair growth and shine, and the biggest plus is faster cell rejuvenation for the entire body,” she says. As far as pores and skin is worried, there are a slew of smoothie-friendly elements that promote a healthy glow from the within out.
They embrace the extra widespread beets, dragonfruit and probiotics, along with another underrated ones. Activated charcoal cleans toxins from the physique and helps to deep cleanse pores, whereas Australian algae and algae fat are an awesome supply of omega three oils, which promote a more healthy metabolism. Lastly, watermelon seeds are wealthy in lysine, amino acids and arginine, all of which promote collagen formation. “Plus – arginine is a perfect ingredient to promote a better sex drive,” says Wiesenberg.
When it involves placing all the things collectively, she suggests utilizing a high-speed blender, just like the Vitamix Blender, as this can prevent from having to cut fruits and cope with cussed chunks. And if you wish to goal your magnificence considerations extra intently, a wellness powder like DOPE Naturally is the perfect addition.
“DOPE Naturally goes with simply something – you can also make it thick and potent or get only a trace of the robust unsweetened style of the earth and tropics. It is designed to focus on your magnificence considerations, but in addition wellness since feeling good impacts how we glance.”
Ahead, are 21 recipes that make the most of all of those expert-recommended elements, together with two created by Wiesenberg herself.