Skin Care

Smoothie Recipes for Healthier Hair and Skin

We’re nicely acquainted with the health advantages of fruit and vegetable-based smoothies, however is it attainable to create ones that instantly have an effect on our hair and pores and skin? According to Sylwia Wiesenberg, founder and visionary of DOPE Naturally and Tonique Fitness, the reply is a powerful sure.

For stronger hair strands and scalp, she recommends a smoothie made with fulvic acid, a pure substance discovered within the earth’s soil that most individuals are likely to eat via dietary supplements. “Fulvic acid increases nutrient absorption and supports cellular detoxification which helps to increase hair growth and shine, and the biggest plus is faster cell rejuvenation for the entire body,” she says. As far as pores and skin is worried, there are a slew of smoothie-friendly elements that promote a healthy glow from the within out.

They embrace the extra widespread beets, dragonfruit and probiotics, along with another underrated ones. Activated charcoal cleans toxins from the physique and helps to deep cleanse pores, whereas Australian algae and algae fat are an awesome supply of omega three oils, which promote a more healthy metabolism. Lastly, watermelon seeds are wealthy in lysine, amino acids and arginine, all of which promote collagen formation. “Plus – arginine is a perfect ingredient to promote a better sex drive,” says Wiesenberg.

When it involves placing all the things collectively, she suggests utilizing a high-speed blender, just like the Vitamix Blender, as this can prevent from having to cut fruits and cope with cussed chunks. And if you wish to goal your magnificence considerations extra intently, a wellness powder like DOPE Naturally is the perfect addition.

DOPE Naturally goes with simply something – you can also make it thick and potent or get only a trace of the robust unsweetened style of the earth and tropics. It is designed to focus on your magnificence considerations, but in addition wellness since feeling good impacts how we glance.”

Ahead, are 21 recipes that make the most of all of those expert-recommended elements, together with two created by Wiesenberg herself.

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Endless Summer Glow Smoothie

DOPE Naturally Endless Summer Glow

  • three – 5 medium measurement heirloom tomatoes
  • 1 cup watermelon chunks
  • 1 peach, plum or pear
  • A handful of combined herbs like cilantro, basil, watercress, or mint
  • A contact of purple spicy pepper
  • A contact of sea salt
  • A handful of sprouted watermelon seeds or pumpkin seeds for crunch and texture
  • 1 Scoop of Melonaid

Directions:

  • Place every little thing in a blender and mix for 5-10 seconds max on low so the method is a bit chunky

Photo:
DOPE Naturally

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | DOPE Naturally Everyday Tropics

Everyday Tropics

 

  • 1 Whole Young Coconut Meat and Coconut Water
  • 1-2 Whole Beets and/or 1 Scoop of Beet Force
  • 1 Banana recent or frozen (when you like the graceful texture put frozen banana)

Directions: Place every part right into a blender (together with entire beets too) and mix for 30 seconds to 1 minute on full velocity till blended utterly.

Wiesenberg says, “This smoothie was the rationale my method Beet Force was born and it stored me going by means of two pregnancies every day!”

Photo:
Getty Images

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Black Lava Flow

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Creamy Watermelon Honey

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Triple Berry Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Pineapple Charcoal Detox

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Coconut Watermelon Smoothie

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The Pennywise Mama

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Merman Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Beet the Cold Power Smoothie

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Nutritional Foodie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | You Make My Heart Beet

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Turmeric Mango Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Dragon Fruit Pitaya Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Dragon Fruit & Goji Berry Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Green Superfood Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Probiotic Pumpkin Pear Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Chia Matcha Overnight Breakfast Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Watermelon Beet Smoothie

Photo:
Eat Well With Sari

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Red Zinger Beet Smoothie

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Healthy Nibbles and Bits

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Probiotic Breakfast Strawberry Colada

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Peach Mango Kefir Smoothie

STYLECASTER | Smoothie Recipes for Healthy Hair and Skin | Hot Tomato Smoothie

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