Fitness

108: Prenatal fitness + shifting fitness perspectives with Laura Varney

Hi associates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present when you’d prefer to be notified of latest episodes as they go stay!

For at the moment’s episode, I’m chatting with Laura Varney about prenatal fitness, start experiences, and the way fitness perspectives can shift over time.

108: Prenatal fitness + shifting fitness perspectives with Laura Varney

We discuss:

– Her background and the way she began working within the fitness business

– Prenatal fitness suggestions

– Her expertise within the bikini competitors world

– How fitness perspectives and messaging have modified over time

– Her suggestions for being Healthy in Real Life

and a lot extra.

Here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these coming into motherhood. Laura is a National Academy of Sports Medicine licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume contains the specialization of power and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Baby Body: a 35-week prenatal train designed to maintain girls sturdy all through all levels of being pregnant, throughout labor, and whereas being a guardian. Laura’s ardour for searching for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.

You can check out her website here and her Instagram accounts here and here.

Resources from this episode:

If you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favorite portable sauna blanket. Use this link and the code LDW22 for 20% sitewide! If you’re catching up on this episode later, you should use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and pink gentle face masks.

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I may need one thing completely different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled associates are in search of one other approach to assist their shoppers, I extremely advocate IHP. You also can use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. This is the certification I’m at present working in direction of and extremely advocate it. You can check out my initial thoughts on IHP here!

Thank you a lot for listening and for all your help with the podcast! Please make sure to subscribe, and depart a ranking or assessment when you loved this episode. If you allow a ranking, head to this page and also you’ll get somewhat “thank you” reward from me to you. 



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