Hi associates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present when you’d prefer to be notified of latest episodes as they go stay!
For at the moment’s episode, I’m chatting with Laura Varney about prenatal fitness, start experiences, and the way fitness perspectives can shift over time.
108: Prenatal fitness + shifting fitness perspectives with Laura Varney
– Her background and the way she began working within the fitness business
– Prenatal fitness suggestions
– Her expertise within the bikini competitors world
– How fitness perspectives and messaging have modified over time
– Her suggestions for being Healthy in Real Life
Here’s a bit extra about Laura and her background:
Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these coming into motherhood. Laura is a National Academy of Sports Medicine licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume contains the specialization of power and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.
She is the founding father of The Baby Body: a 35-week prenatal train designed to maintain girls sturdy all through all levels of being pregnant, throughout labor, and whereas being a guardian. Laura’s ardour for searching for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.
Resources from this episode:
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