Hi mates! Hope you’re having a beautiful week and hope you’ve gotten the happiest Thanksgiving surrounded by these you like. Please understand how grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I like the alternative to hang around with my digital besties day-after-day.
For at present’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the holidays and sticking to your goals throughout such a busy season. I did the same episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview scenario 🙂 I hope you adore it!
Here’s what we discuss:
– How to set your self up for achievement with diet, even when there are extra cocktails and treats round than regular
– Navigating two months of vacation occasions
– Stress administration methods and why HIIT might not be the most suitable option throughout this time
– My pre-party technique
and a lot extra.
Take a hear right here:
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Thank you a lot for listening and for all of your assist with the podcast! Please make certain to subscribe, and go away a score or evaluation should you loved this episode. If you permit a score, head to this page and also you’ll get a bit of “thank you” reward from me to you.