Fitness

116: Sticking to your goals over the holidays

Hi mates! Hope you’re having a beautiful week and hope you’ve gotten the happiest Thanksgiving surrounded by these you like. Please understand how grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I like the alternative to hang around with my digital besties day-after-day.

For at present’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the holidays and sticking to your goals throughout such a busy season. I did the same episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview scenario 🙂 I hope you adore it!

Here’s what we discuss:

– How to set your self up for achievement with diet, even when there are extra cocktails and treats round than regular

– Navigating two months of vacation occasions

– Stress administration methods and why HIIT might not be the most suitable option throughout this time

– My pre-party technique

and a lot extra.

Take a hear right here:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! This is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the days I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You also can use my low cost for the PEMF Go Mat, which I take advantage of day-after-day!

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a supply this week and it’s been a straightforward approach to verify the containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Harmony! (Each day I might need one thing totally different, or have two various things. Everything I’ve tried is wonderful.)

If any of my fellow well being skilled mates are on the lookout for one other approach to assist their shoppers, I extremely suggest IHP. You also can use this info to heal your self after which go one to heal others, which I believe is a ravishing mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I completed Level 1and am working my approach by Level 2. I extremely suggest it! You can check out my review IHP here!

Thank you a lot for listening and for all of your assist with the podcast! Please make certain to subscribe, and go away a score or evaluation should you loved this episode. If you permit a score, head to this page and also you’ll get a bit of “thank you” reward from me to you. 

xo

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